Excess weight is not the only problem. Sometimes being underweight can be a struggle. Gaining weight can be as challenging as losing weight. If you think eating high-calorie foods is a solution then you are correct but more incorrect. As there is a huge misconception about weight gain. Gaining weight incorrectly can increase fat deposition […]

Pregnancy and post-pregnancy is a period when the body needs extra nutrients to support the health of a mother and a baby. The importance of nutrient-rich foods during pregnancy is known to all. But a mother’s body also needs a nutrient-rich diet after pregnancy. A post pregnancy nutrition and weight loss program can help overcome

Diabetes, a metabolic disorder is common enough to call it a disease next door. It is a condition when the sugar level in the blood rises above the normal level. The complications associated with diabetes can adversely impact the lifestyle. A diabetes management program helps manage diabetes complications effectively. The program is effective for people

Hypothyroid is a condition that occurs due to low secretion of thyroid hormone, the thyroid gland is underactive. The thyroid gland is a butterfly-shaped gland located in front of the neck. It is a common health problem that frequently occurs in women and aged people.  The symptoms of hypothyroidism may differ from person to person.

Cholesterol is a lipoprotein or fat required for the body to function optimally. Then why a cholesterol management program? The body has 2 types of cholesterol, good cholesterol (high-density lipoprotein) and bad cholesterol (low-density lipoprotein). The balance of both cholesterol are essential but a high level of bad cholesterol can be a silent killer as