Summer Exercise Strategies for Diabetics

Keeping physically active is good for diabetics. If you are suffering from high blood sugar, it is essential that you add some kind of exercise to your daily routine. Diabetes, a chronic condition characterized by elevated blood sugar levels, can have a significant impact on an individual’s health and lifestyle.  Firstly, it affects the body’s ability to regulate glucose, which is essential for energy production. This can lead

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Natural Remedies for Sunburn and Skin Repair

Picnics, swimming, adventure sports, and a trip to the mountains or beach are all fun, till you get sunburned. Sunburn is a type of skin damage that is caused by direct overexposure to ultraviolet (UV) radiation from the sun. When your skin is exposed to UV radiation for too long without protection, it can lead to inflammation and redness, often accompanied by pain

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Mindful Eating for Weight Management in Summers

Every season brings a different variety of foods to our dinner tables. Especially when we talk about India, the list is quite long. While we are enjoying our seasonal delicacies, our weight loss mission sometimes gets in jeopardy. Summer season is in full swing and delicious mangoes, ice creams, kulfi, faluda, chuski, chilled thick lassi, mishti doi, sugarcane juice thandai and a variety of sharbats

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Skin care

Herbal Skin care for Sun Protection and After Effect of Sun

Synthetics, harsh chemicals, and pollution are causing so many negative impacts in our lives today. It’s high time that we try replacing chemicals with natural herbal alternatives, wherever possible.  Nature has blessed us with the everlasting treasure of herbs. There are various herbal ingredients that have the potential for sun protection. Ultraviolet rays from the sun are

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Mindful eating at summer festivals-navigating indulgence with awareness and balance

India is renowned for its vibrant and diverse festivals, and the summer season is no exception. Summer festivals like Holi, Navratri, Eid, and Ugadi are all celebrated with a lot of fervor with special dishes for each festival. Indian festivals are incomplete without a wide variety of mouth watering dishes. Many festivals are celebrated with

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Science of sunlight- How vitamin D production boosts summer health?

Vitamin D, the sunshine vitamin, plays a crucial role in maintaining overall health and well-being. One of its primary functions is to regulate the absorption of calcium and phosphorus, essential minerals for bone health. Sufficient levels of vitamin D promote strong and healthy bones, reducing the risk of conditions like osteoporosis and fractures. Beyond bone

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