Ayurvedic Treatment for Diabetes – Traditional and Modern Approach

Ayurvedic and modern approaches to diabetes treatment offer distinct methodologies, each with its own principles and techniques. Both focus on managing blood sugar levels but differ significantly in their philosophies, treatment strategies, and goals. Let us understand both the approaches : Ayurvedic Approach to Diabetes (Traditional) In Ayurveda, diabetes, particularly Type 2 diabetes, is referred […]

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Empowering Diabetes Management – Role of Ayurvedic Consultations

Ayurvedic consultations can play a significant role in empowering individuals with diabetes through personalized, holistic approaches to management. Ayurveda emphasizes balance within the body, mind, and spirit, aiming to restore harmony and enhance the body’s natural healing processes. When attending a consultations for diabetes management, ayurvedic practitioners focus on understanding your unique constitution (Prakriti), the

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Detoxifying the Body – Ayurvedic Cleansing for Diabetes

In Ayurveda, diabetes, particularly Type 2 diabetes, is called Madhumeha, which falls under a larger group of diseases called Prameha. It refers to a group of metabolic disorders primarily affecting the urinary system and characterized by abnormal urination. The word “Prameha” is derived from two Sanskrit terms: “Pra“ meaning “excessive” and “Meha“ meaning “urination.” ‘Madhumeha’

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Daily Journaling with an Ayurvedic Twist – Reflection on Wellness

Daily journaling habit can be fun and a transformative practice for self-reflection, mindfulness, and personal growth. Typically, it involves the consistent practice of writing down thoughts, reflections, and experiences each day. It might be happenings of that day, along with your viewpoint and analysis. It serves as a personal space for introspection, helping individuals better

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Managing Stress with Ayurveda – Techniques for Thyroid Support

The connection between stress and thyroid health is deeply intertwined, as chronic stress can significantly impact thyroid function. Stress triggers the release of cortisol which is a hormone produced by adrenal glands in our body. Elevated cortisol levels over time can interfere with the production and regulation of thyroid hormones. High cortisol levels can suppress

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Ayurvedic Herbs for Thyroid Health – Natural Remedies

The thyroid gland is a small butterfly-shaped gland located at the base of the neck which produces thyroid hormone. This hormone plays a vital role in regulating metabolism, energy levels, and body temperature. When the thyroid is underactive, known as hypothyroidism, common symptoms include fatigue, weight gain, depression, cold intolerance, and sluggishness. Conversely, an overactive

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Ayurvedic Lifestyle Changes for Weight Gain – Beyond diet for Holistic Support

In Ayurveda, body weight is viewed as a reflection of the balance between the three doshas—Vata, Pitta, and Kapha—which govern various bodily functions. In general, people with dominant Vata tend to have light, lean, and thin bodies. They may struggle with weight gain and need nourishing, grounding foods to balance their fast metabolism. Pittas often

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Role of Digestion in Thyroid Health – Ayurvedic Insights for Better Metabolism

Thyroid health is crucial for regulating metabolism, energy levels, and overall well-being. The thyroid gland produces hormones that control many essential functions, including how the body uses energy, manages weight, and responds to temperature. Imbalances in thyroid function can lead to conditions such as hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid), each with its own

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