Boost Your Immunity with These Everyday Practices 

A strong army at the border keeps the country safe. Similarly, white blood cells are the army that defends our body against diseases and infection. The stronger the immunity the better the WBCs can prevent diseases. 

You might have come across certain products in the market that claims to boost immunity. Do not rely on such supplements, instead boost your immunity naturally by modifying your food habits and lifestyle. Initially, it will not be easy to come out of your comfort zone but the fruitful result can significantly affect your life in the long run.

How do I know if my immune system is weak?

If you easily catch infections and frequently fall ill, the causative factors adversely affect the immune system. A person with a weak immune system frequently falls ill, feel always tired, and takes a long time to recover from infection. 

So, a healthy practice of living and eating can positively affect your mental and physical health. In this article, we shall learn the ways that can strengthen the immune system.

Enjoy your sleep

You work the whole day and repeat so every day. To make yourself productive at work, to think better, having a good sleep is very important. Ideally one must have a sound sleep of 7-8 hours. Make a fixed time to sleep and wake up, this will help to regularize the sleeping pattern.

Take fresh air

Practice going out for a walk, in your daily routine. This will nourish your brain and keep you physically fit. 

Foods to improve the immune system

The cells responsible for building immunity need a proper nutrient supply to fight against infections and diseases. A nutrient-rich food is the building block of a strong immune system. A healthy diet includes fruits, vegetables, and lean proteins. Avoid eating salty, sugary, oily, and processed foods. If you are not able to meet the daily nutrients through food, you may consider taking supplements. 

Manage stress

Stress affects the defense system of the body. Stress for a prolonged period can cause serious health conditions. You can manage stress by practicing breathing techniques or yoga poses. 

Drink plenty of water 

Water has so much to offer when it comes to good health. Keeping yourself hydrated and eating juicy fruits and vegetables with a lot of water content helps boost the immune system. 

Keep a check on the gut environment 

It is said that all diseases arise from the gut. A weak digestive system affects the immune system. Keeping the gut flora healthy is essential to maintaining a healthy immune system. Taking probiotics or eating fermented food is good for your health.

Protect yourself and maintain personal hygiene

Get yourself vaccinated against the commonly occurring diseases, as vaccination improves the immune system. Practicing personal hygiene such as handwashing, wearing a mask in public places, bathing, etc prevents the pathogens from attacking the body.

Lifestyle modification

Changing certain habits for good is without any doubt beneficial in promoting good health. It also enhances immunity and protects the body against pathogens. Following are some of the measures that can prove to improve immunity –

  • Quit smoking
  • Limit alcohol intake
  • Manage weight if you are obese or overweight – excessive weight affects the body function and the immune system. Maintaining a healthy weight is critical to boosting your immune system.


Whatever the health problems are, they can be alarming locally, nationally, or on a global level. An unhealthy body and an unhealthy population affect the growth and prosperity of an individual and of a country/state respectively. It is critical to take all the measures that can strengthen the immune system and keeps the diseases at bay.

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