Author name: kayakalp

Hydrating Foods for Summer – Incorporating Water Rich Foods

Water is essential for the efficient operation of our body. Water is needed for regulating body temperature, maintaining blood volume, and facilitating digestion. Proper hydration helps in the transportation of nutrients and oxygen to cells, in the removal of waste products, and lubrication of joints. Staying hydrated enhances cognitive function and physical performance, preventing fatigue, dizziness,

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