Author name: kayakalp

Ayurveda and Women’s Health – Navigating Weight Loss Across Life Stages

Ayurveda has been around for centuries, helping people live a wholesome life. It addresses the unique health needs of women at different life stages. It supports  women’s health in a holistic way, taking into consideration their  physical, emotional, and spiritual well-being. It addresses women’s health concerns by considering their individual constitution (Prakriti), hormonal balance, reproductive

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Role of Probiotics in Ayurveda – Weight Gain Through Gut Health

Ayurveda does not specifically mention “probiotics” as in modern science, but it focuses on promoting a healthy digestive environment. This is achieved by nourishing beneficial gut bacteria, balancing digestive enzymes, and ensuring smooth digestion. Fermented foods have an important place in our daily meals and seasonal recipes in India. These are rich sources of beneficial

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Detoxifying with Ayurveda – Cleansing the Digestive System Naturally

Detoxification or Shodhana of the digestive system is an important aspect of Ayurvedic health practices. Ama is formed when digestion is weak, leading to incomplete digestion and accumulation of toxic waste. This toxic buildup blocks the body’s channels and disrupts the balance of the three doshas—Vata, Pitta, and Kapha—resulting in disease. Detoxification in Ayurveda focuses

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Identifying Digestive Issues – Ayurvedic Way to Diagnose and Treat Stomach Problems

Ayurveda is an ancient system of medicine and obviously in those times no lab tests or blood tests technology was present. They had their own precise ways of diagnosing diseases. In Ayurveda, digestive issues are diagnose through a holistic approach that examines the individual’s prakriti (constitution), vikruti (current imbalance), and various signs of imbalance in

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