Ayurveda also known as the science of life must be looked at as a way of life. Blessed is the body when you follow the ayurvedic way of living as mother nature shields you against various illnesses. Amongst these various illnesses, obesity or overweight is the root cause of several metabolic disorders, topping the list.
The holistic approach of Ayurveda can help you lose significant numbers on the scale and can successfully reverse the adverse effects of obesity. Ayurveda being the ancient old science has dedicated a chapter on obesity, this makes it clear that weight loss through ayurvedic treatment is not new.
Before we learn how Ayurveda works in weight loss, let us understand what obesity is and why it is essential to losing weight.
Understanding obesity is a simple mathematics i.e when calories consumed are more than calories burned, it leads to an accumulation of fats causing obesity. It is measured by an indicator called BMI (body mass index). If your BMI is more than 25, you fall under the overweight category, and if more than 30, you are diagnosed with obesity.
Ayurveda states the following reasons for weight gain –
- Too much sleeping
- Eating processed foods
- Eating too much of heavy, sweet, salty, and cold foods
- Taking meals at inappropriate times
Why losing weight is important?
Forget about the pain of not fitting into your favorite outfits but thinks of the impact it can have on your mental health. Deposition of too many fats especially around the waist brings with it scores of diseases and disorders such as –
- Pain and inflammation in joints (arthritis)
- Metabolic syndromes such as hypertension, diabetes, etc
- Risk of certain cancers
- Liver problem
- Heart disease
- Imbalance of hormones
Obesity is a disease itself and hence it is important to lose weight. Losing weight is not an easy task and for some, it may be extremely difficult to shed those extra pounds. According to the studies, ayurvedic treatment for weight loss has shown significant results in decreasing the numbers on the scale.
Why ayurvedic weight loss treatment is effective?
Generally, obese people are not much active and it is difficult for them to exercise or move around. Obesity makes a person vulnerable to injuries and restricts mobility. The ayurvedic approach can help people overcome common problems during the weight loss journey. Ayurvedic weight loss treatment is a combination of the following –
- a balanced diet
- medicines to balance the hormones
- external treatment with medicated oil (massage)
Ayurvedic medicines are effective in mobilizing the stored fats and balancing the hormones. reduces insulin resistance and controls the overproduction of insulin. Ayurvedic medicines along with a proper diet plan prevent hunger pangs and without much effort, you are able to control your craving for sweets or oily foods.
Ayurvedic treatment works by speeding the mobilization of fats, adding nutritious foods, stress management, and balancing the lifestyle. Herbs and herbal medicines are an important part of ayurvedic weight loss treatment.
Supplements used in weight loss plans are in the form of capsules, tablets, or in the form of powder. These supplements are effective to lose weight and support healthy weight loss.
Ayurvedic ways to lose weight
The ayurvedic approach to weight loss is simple to follow and has no side effects, this is the reason why ayurvedic weight loss treatment has gained popularity. Some of the effective and common Ayurvedic approaches for weight loss programs include –
Eat mindfully and practice mindfulness
Eat your food slowly without any distractions, this helps your body know when to stop eating. Practicing meditation can help manage stress hormones linked to weight gain.
Start your day with a glass of warm water
Warm water flushes the toxins and adding lemon to it improves digestion.
Keep your dinner light
Avoid eating high-calorie foods late in the day or during your dinner. This escalates fat deposition and leads to weight gain.
Take a good night’s sleep
Avoid sleeping during the day and make sure you get a good night sleep. Sleep disorder is linked to weight gain so adequate sleep is essential for weight loss.
Medicated oil massage
Herbal oil massage helps in weight loss by mobilizing the fats from the waist, hips, etc, and speeds the fat loss process. Sesame oil is considered effective in people who want to lose weight.
Spices help to reduce weight
Spices such as ginger, pepper, etc, stimulate fat metabolism.
Drink enough water but the right way
Drink plenty of water but do not drink water immediately before and after eating.
Try certain yoga poses
Practicing yoga postures such as simple breathing practice can help you in quick weight loss.
Eating soaked methi every morning can help in weight loss. Galactomannan is a water-soluble component in methi that prevents craving, keeps you full for a longer duration, and improves metabolism. You can drink the water and chew the soaked methi before breakfast.
It improves metabolism and is effective in reducing the waistline. Cinnamon can be added to tea or water and can be used as a supplement to sugar.
Keep yourself happy
Engage in activities that keep you happy. Techniques that can help you relax and keep the stress away can help in weight loss.
Green tea or herbal tea
Sipping green tea or herbal tea improves metabolism and helps in preventing cravings. These drinks also eliminate toxins from the body and this accelerated the weight loss process.
Control your obesity before it leads to other health problems. Ayurvedic treatment for weight loss is a natural way of losing fats and following a healthy lifestyle along escalates the effectiveness of herbal medicines. Ayurvedic weight loss treatment has an intense effect on your weight loss goal. Also, it enhances your overall health naturally through proper diet, herbal medicines, and lifestyle modification.