You might have heard a lot of rapid weight loss by the advertising agencies in the market. As per the experts slow and steady weight loss is a healthy way to shed off extra pounds. How much weight loss is rapid weight loss? When a person loses 2-3 kilos in a week it is called […]

What is the best and fastest way to lose body fat? Whenever we are trying to lose body fat and trying to avoid losing muscle mass its always advised not to lose muscle. There are few exercise and tips which can prevent high loss of muscle mass and increase fat burnout. What is the average

Weight gaining is a problem for most of the individual due to sedentary lifestyle. An individual tends to gain more weight easily than lose weight. In case of women they tend to gain more weight easily when compared to men. Owing to hormonal changes and pregnancy women have more tendency to gain more weight than

Stamina or energy levels can decrease with age for a variety of reasons. Your metabolism tends to slow down as you age. This means your body burns calories at a slower rate, which can lead to feelings of fatigue and reduced energy. Age-related muscle loss occurs in the body, known as sarcopenia. With less muscle

The weight loss program is a diet and lifestyle modification plan that can help you shed the extra pounds and sustain the weight loss for the long term. Our weight loss program is highly individualized and helps you take baby steps so that the changes gradually become a cultivated habit.  Obesity and overweight are a

Excess weight is not the only problem. Sometimes being underweight can be a struggle. Gaining weight can be as challenging as losing weight. If you think eating high-calorie foods is a solution then you are correct but more incorrect. As there is a huge misconception about weight gain. Gaining weight incorrectly can increase fat deposition

Pregnancy and post-pregnancy is a period when the body needs extra nutrients to support the health of a mother and a baby. The importance of nutrient-rich foods during pregnancy is known to all. But a mother’s body also needs a nutrient-rich diet after pregnancy. A post pregnancy nutrition and weight loss program can help overcome

Diabetes, a metabolic disorder is common enough to call it a disease next door. It is a condition when the sugar level in the blood rises above the normal level. The complications associated with diabetes can adversely impact the lifestyle. A diabetes management program helps manage diabetes complications effectively. The program is effective for people

Hypothyroid is a condition that occurs due to low secretion of thyroid hormone, the thyroid gland is underactive. The thyroid gland is a butterfly-shaped gland located in front of the neck. It is a common health problem that frequently occurs in women and aged people.  The symptoms of hypothyroidism may differ from person to person.

Cholesterol is a lipoprotein or fat required for the body to function optimally. Then why a cholesterol management program? The body has 2 types of cholesterol, good cholesterol (high-density lipoprotein) and bad cholesterol (low-density lipoprotein). The balance of both cholesterol are essential but a high level of bad cholesterol can be a silent killer as