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It is not uncommon to hear the negative impact of sugar on our health and weight. You must have often wondered how much weight can you lose by cutting down on sugar. In this article, we shall learn in detail the connection between sugar and weight. Rich in calories and nil in nutrients, sugar is […]

Moving more and eating less is the most common advice while on a track to fulfill weight loss goal. At a time, it seemed the only way but then it was me who had lost weight without exercise. By saying this I do not deny that being physically active promotes health. Various weight loss methods

Your ears will gather numerous advices during pregnancy. Most of your conversations will surely end with tips that have been passed on from generation to generation. Few may be valid advices but there are many that comes without any scientific reasons. However, with so many advices constantly from all directions, a woman starts believing in

A healthy balanced diet is the only mantra to have a healthy body. Jumbling with your eating pattern and behavior can cost you your good health or may be life. To support a healthy life, a body must be devoid of any physical or mental health problems. Our eating habits has a reversible reaction with

It is common to hear coffee linked with various health problems. The benefits of coffee are often overlooked and poor coffee has been carrying this baggage for a long time. Coffee is good for you but when taken in right amount. After reading this article you will surely take the next coffee sip without any

A strong army at the border keeps the country safe. Similarly, white blood cells are the army that defends our body against diseases and infection. The stronger the immunity the better the WBCs can prevent diseases.  You might have come across certain products in the market that claims to boost immunity. Do not rely on

Being young gives us a sense of being energetic but the life clock does not stop and we need to rejuvenate ourselves to keep pace. Rejuvenation is a part of self-care that is often overlooked and the key to remaining young and energetic is being happy. With unpleasant situations around, stress at work, etc, life

Importance of digestion The process of digestion starts from the mouth and includes a number of organs that runs from the mouth to the anus. The chronological order of digestion is – the mouth – esophagus (food pipe)- stomach- small intestine – large intestine- anus. A machine needs lubricants to maintain its efficiency. In the

Ayurveda also known as the science of life must be looked at as a way of life. Blessed is the body when you follow the ayurvedic way of living as mother nature shields you against various illnesses. Amongst these various illnesses, obesity or overweight is the root cause of several metabolic disorders, topping the list.

Morning sickness is a common symptom experienced by many pregnant individuals, typically during the first trimester of pregnancy. It is characterized by nausea and sometimes vomiting, although it can occur at any time of the day, not just in the morning. Morning sickness can vary in severity from mild to severe and can have a