You have undergone a recent cesarean section and are looking to get back into the shape. If yes, then you are on the right page.
C- section hugely affects the muscles of abdomen and pelvis and there is a lot of blood loss as well. So, the body undergoes a lot during pregnancy and while getting the child delivered through C- section there are a lot of changes in the body.
It is important for women out there wanting to lose weight after C- section to be kind to their body instead of being hard in order to get back into shape. After such a huge transformation of the body during pregnancy it takes time to get back into the earlier shape.
It is not easy for a mother to take care of herself and her child. It becomes more problematic when the child is delivered through the C- section.
Losing the pregnancy weight is a slow process and takes time. Though it is not easy to lose weight but with a healthy diet and little bit of physical activity it is easy to lose the extra body fats. For the first time moms it is very disheartening to not be able to fit into the old pair of jeans.
Losing weight is not easy but neither is it impossible. How much weight you wish to lose depends upon the individual and accordingly the diet plan is opted.
During pregnancy a mother adopts the eating habits that are beneficial for overall health of a child and also after pregnancy a nutrient rich food is essential as the mother breast feeds her child. It is important to make a healthy choice of food so that losing weight becomes much easier after pregnancy.
Following some simple steps can help you lose weight and get back to the shape you were in before pregnancy.
Patience is a key to achieving what you desire. So, have patience when you are on a journey towards weight loss. Do not lose hope as weight loss is a slow process and you need to be kind to your body.
After the baby is delivered the body takes time to normalize the chemical reaction within. The hormones change and the uterus contracts to come back into the shape as it was before pregnancy. It takes time for a body to get rid of the water weight.
Mothers who breastfeed their child lose weight faster than the ones don’t. The body burns a lot of calories to produce milk. Breast feeding can be a measure of workout for the entire body.
Say NO to processed foods and eat healthy
Choose foods such as fruits, vegetables, seeds, legumes, whole grains etc as these are rich in nutrients and low in calories. These foods, even if consumed in more quantity, do not cause weight gain.
Avoiding processed foods such as fried foods, chips, bakery items etc promotes weight loss.
Walking or gentle exercising
Losing weight in the postpartum period is possible only when done in a slow and steady way. Walking and a little bit of stretching helps you lose weight from the abdomen and other body parts.
It is easy to lose weight after the C- section in a slow and steady way. The most important thing is to have patience and stay on the track. Taking help from the healthcare professionals can help a lot in making the weight loss journey after C- section much easier.