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Winter has a profound impact on our moods, casting a unique spell that can evoke a range of emotions. Chilly weather awakens a sense of nostalgia and reflection and stillness in the weather inspires feelings of tranquility and peace. However, the prolonged darkness and shorter days can also contribute to a sense of melancholy and […]

Winters are tough for weight loss. Losing weight during the winter months can be challenging due to a combination of factors. Cold weather tends to discourage outdoor activities, leading to a reduction in overall physical activity levels. The desire for warm, comforting foods can contribute to cravings for calorie-dense meals, potentially leading to overeating. Additionally,

Ayurveda recommends various herbs to support health and well-being during the winter season. These herbs are believed to help balance the body and mind, strengthen the immune system, and address specific winter-related concerns. Here are some Ayurvedic herbs often considered beneficial during the winter:

The winter season can be fun if you do not have to face the health issues that it brings. Cold weather can have a significant impact on some people’s skin, leading to various skin problems. Winter weather can also worsen existing skin problems due to the harsh environmental conditions and changes in individual skincare routines.

Winter brings in a lot of health issues with it. Winter, as per Ayurveda, is the time when the Pitta dosha, or the fire element in nature deteriorates. If not managed properly, this imbalance can lead to digestive disorders pain, and stiffness in muscles and joints. Abhyanga is a traditional Ayurvedic practice that involves massaging all

Winter can bring about a range of skin problems due to the harsh environmental conditions. The cold air outside and the dry, heated air indoors can strip the skin of its natural moisture, leading to dryness and flakiness. Many individuals experience heightened sensitivity during winter, with conditions such as eczema and psoriasis often worsening. The

Beauty and skincare are important aspects of self-care and can help women of all ages maintain healthy, radiant skin. However, the specific needs and routines can vary depending on age, skin type, and individual preferences. At your young age, you may be tempted to use too many products, which can be harsh on your skin.

Acid reflux is commonly experienced by most of us. It becomes problematic when every time you eat food results in burning discomfort, windy noise from the stomach and bloating. What happens in acid reflux? The muscles between the esophagus and stomach acts as a guard to prevents the flow of food back into the food

The thyroid is an important gland that regulates metabolism and controls the growth and development of the body. Under certain situations when our body needs more energy, the thyroid gland produces more hormones. The effect of the thyroid gland on weight is not uncommon to hear about. If your thyroid is under-reactive it indicates less

It is easy to get convinced when people around say it’s normal to gain weight after C-section. But then there are mommies like you who think differently and stand out in keeping themselves fit. Worried if you can get back to shape after C-section? Did a lot of searches on the internet? Then, leave your