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Acid reflux is commonly experienced by most of us. It becomes problematic when every time you eat food results in burning discomfort, windy noise from the stomach and bloating. What happens in acid reflux? The muscles between the esophagus and stomach acts as a guard to prevents the flow of food back into the food […]

The thyroid is an important gland that regulates metabolism and controls the growth and development of the body. Under certain situations when our body needs more energy, the thyroid gland produces more hormones. The effect of the thyroid gland on weight is not uncommon to hear about. If your thyroid is under-reactive it indicates less

It is easy to get convinced when people around say it’s normal to gain weight after C-section. But then there are mommies like you who think differently and stand out in keeping themselves fit. Worried if you can get back to shape after C-section? Did a lot of searches on the internet? Then, leave your

It is not uncommon to hear the negative impact of sugar on our health and weight. You must have often wondered how much weight can you lose by cutting down on sugar. In this article, we shall learn in detail the connection between sugar and weight. Rich in calories and nil in nutrients, sugar is

Moving more and eating less is the most common advice while on a track to fulfill weight loss goal. At a time, it seemed the only way but then it was me who had lost weight without exercise. By saying this I do not deny that being physically active promotes health. Various weight loss methods

Your ears will gather numerous advices during pregnancy. Most of your conversations will surely end with tips that have been passed on from generation to generation. Few may be valid advices but there are many that comes without any scientific reasons. However, with so many advices constantly from all directions, a woman starts believing in

A healthy balanced diet is the only mantra to have a healthy body. Jumbling with your eating pattern and behavior can cost you your good health or may be life. To support a healthy life, a body must be devoid of any physical or mental health problems. Our eating habits has a reversible reaction with

It is common to hear coffee linked with various health problems. The benefits of coffee are often overlooked and poor coffee has been carrying this baggage for a long time. Coffee is good for you but when taken in right amount. After reading this article you will surely take the next coffee sip without any

A strong army at the border keeps the country safe. Similarly, white blood cells are the army that defends our body against diseases and infection. The stronger the immunity the better the WBCs can prevent diseases.  You might have come across certain products in the market that claims to boost immunity. Do not rely on

Being young gives us a sense of being energetic but the life clock does not stop and we need to rejuvenate ourselves to keep pace. Rejuvenation is a part of self-care that is often overlooked and the key to remaining young and energetic is being happy. With unpleasant situations around, stress at work, etc, life