Water is essential for the efficient operation of our body. Water is needed for regulating body temperature, maintaining blood volume, and facilitating digestion. Proper hydration helps in the transportation of nutrients and oxygen to cells, in the removal of waste products, and lubrication of joints. Staying hydrated enhances cognitive function and physical performance, preventing fatigue, dizziness, […]

Hydration is extremely crucial for maintaining overall health and well-being in humans. Water is essential for various bodily functions and performance. Let us see how important hydration is, for us. By drinking sufficient water and consuming hydrating foods, you support these critical bodily functions, contributing to overall good health. Hydration is essential during the summer

The soaring temperature does not seem to stop and neither does the adverse effects of summer. Unless we are conscientious enough to shield ourselves during rising mercury levels, it can have damaging effects on hair, skin, etc. But can it impact your heart health? With long days and shorter nights, summers are usually looked forward

Thyroid glands are located in the neck and produce hormones, primarily thyroxine (T4) and triiodothyronine (T3). These hormones play a crucial role in regulating the body’s metabolism, influencing a wide array of physiological processes. These hormones are produced by the thyroid gland and are vital for the proper functioning of nearly every tissue in the

Heat waves can have significant adverse effects on health, posing a serious risk to vulnerable populations. Prolonged exposure to extreme heat can lead to heat-related illnesses including heat exhaustion, heat cramps, and heat stroke, which can be fatal if not promptly treated. Mental health can also be seriously impacted, as the stress of coping with

Hot weather often influences digestive ability and immunity. This might include loss of appetite on hot days, dehydration, or a heat-related illness such as heat stroke or heat exhaustion. Apart from this, hot weather accelerates food spoilage and the growth of bacteria. This means disease-causing bacteria are growing well and the incidence of foodborne illnesses

Traveling is fun, but it takes a toll on our weight. But what is the fun of holidaying without good food? Maintaining weight loss while traveling is also challenging due to changes in routine, the availability of different foods, and a generally less controlled environment. So, how do we maintain weight loss while on the

The thyroid gland is a small, butterfly-shaped gland located at the base of the neck. The thyroid gland plays a crucial role in regulating various metabolic processes in the body through the production and release of thyroid hormones. Thyroid hormones have a widespread impact on the body, including metabolism, growth and development, digestive system, bones,

Stress is a very common problem for people these days. There are so many factors causing stress ranging from competition, finances, career growth, relationships, and so on. However, a little amount of stress is not bad and actually helps us to perform better in our lives. However chronic stress can be detrimental to health. Everyone