Ayurveda is mostly about healthy balance through lifestyle changes and natural herbs. One of the practices that are important in Ayurveda for keeping the digestive system healthy is intermittent fasting. It is quite popular with dieticians these days. The method involves alternating between times when you eat and times when you do not eat and […]

Ayurveda is our very own ancient science of wellness. It prescribes various herbs and supplements for the treatment of diseases and leading a healthy life. There are tonics and teas in the airbed that can boost your metabolism, help in detoxification, and control appetite. These are also low in calories and rich in antioxidants benefitting

In today’s fast-paced world, professionals often lead busy lifestyles characterized by long work hours, constant connectivity, and high levels of stress. Balancing demanding careers with personal responsibilities can leave little time for self-care, leading to issues such as burnout, poor diet, and lack of exercise. The relentless pressure to perform and meet deadlines frequently results

Weather significantly impacts our body in various ways, influencing physical health, mood, and overall well-being. As weather changes, it may shift our body’s metabolism, hormonal balance, and how we feel. This may lead to food cravings of different kinds. Research says that the kind of food that we desire may be impacted by environmental factors

Rainy weather brings a lot of relief from the scorching heat. The surroundings become lush green and pitter patter of raindrops feels like music to the ears. For a few days, we drench in the glory of much-awaited rain and raindrops soothe our souls. As the season goes on, rainy days stretch, and sunshine becomes

Hormones are biochemical messengers produced by various glands in the endocrine system, and they play a crucial role in regulating numerous bodily functions. These substances are secreted directly into the bloodstream and travel to specific organs and tissues to regulate processes such as growth, metabolism, reproduction, mood, and immune response. Hormones like insulin, produced by

Water retention, also known as fluid retention or edema, occurs when excess fluid builds up in the body’s tissues. It can cause swelling, discomfort, and a feeling of heaviness. Oedema can be localized (affecting a specific part of the body) or generalized (affecting the whole body). Legs, feet, ankles, and hands are usually most affected.

Many factors can affect your weight, including heredity, eating habits, physical activity, mental health, lifestyle, stress, and weather. The connection between weather, stress, and weight is complex and multifaceted. Here is how each of these factors interrelates: Weather and Stress: The connection between weather and stress is evident in how environmental conditions can significantly impact mental health and well-being. Extreme

Monsoon brings beauty and happiness to our lives. It nourishes our soul, and it seems to be a good time to travel as the landscape turns lush green and there is beauty all around. However, travel during this time can bring a lot of challenges that can impact the overall experience. One of the primary

Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that occurs in a specific season. Most people suffer from it in winter/ fall or some in the rainy season. Gloomy, dull weather and less socializing due to extreme weather conditions might be responsible for it. Interestingly, some people may suffer