Traveling is fun, but it takes a toll on our weight. But what is the fun of holidaying without good food? Maintaining weight loss while traveling is also challenging due to changes in routine, the availability of different foods, and a generally less controlled environment. So, how do we maintain weight loss while on the […]

The thyroid gland is a small, butterfly-shaped gland located at the base of the neck. The thyroid gland plays a crucial role in regulating various metabolic processes in the body through the production and release of thyroid hormones. Thyroid hormones have a widespread impact on the body, including metabolism, growth and development, digestive system, bones,

Stress is a very common problem for people these days. There are so many factors causing stress ranging from competition, finances, career growth, relationships, and so on. However, a little amount of stress is not bad and actually helps us to perform better in our lives. However chronic stress can be detrimental to health. Everyone

It is believed that what grows in a particular season, is good for your body in that season. This practice not only ensures the freshest and most nutrient-dense produce but also aligns with natural cycles and local ecosystems. Obesity is a recent phenomenon that is an outcome of poor eating habits and changing lifestyles. In

Keeping physically active is good for diabetics. If you are suffering from high blood sugar, it is essential that you add some kind of exercise to your daily routine. Diabetes, a chronic condition characterized by elevated blood sugar levels, can have a significant impact on an individual’s health and lifestyle.  Firstly, it affects the body’s ability to regulate glucose, which is essential for energy production. This can lead

Weather conditions can have a significant impact on blood sugar levels. In colder weather, the body tends to work harder to maintain its core temperature, which can lead to higher blood sugar levels as the body releases more glucose to fuel this effort. Also, cold weather can decrease blood circulation to the extremities, further contributing

Picnics, swimming, adventure sports, and a trip to the mountains or beach are all fun, till you get sunburned. Sunburn is a type of skin damage that is caused by direct overexposure to ultraviolet (UV) radiation from the sun. When your skin is exposed to UV radiation for too long without protection, it can lead to inflammation and redness, often accompanied by pain

Every season brings a different variety of foods to our dinner tables. Especially when we talk about India, the list is quite long. While we are enjoying our seasonal delicacies, our weight loss mission sometimes gets in jeopardy. Summer season is in full swing and delicious mangoes, ice creams, kulfi, faluda, chuski, chilled thick lassi, mishti doi, sugarcane juice thandai and a variety of sharbats

Synthetics, harsh chemicals, and pollution are causing so many negative impacts in our lives today. It’s high time that we try replacing chemicals with natural herbal alternatives, wherever possible.  Nature has blessed us with the everlasting treasure of herbs. There are various herbal ingredients that have the potential for sun protection. Ultraviolet rays from the sun are

Summer is here and scorching heat is already making us feel drained. Summers in India can be quite intense. Depending on the region, temperatures can soar, especially in areas like Rajasthan and the Deccan Plateau. Gradually even less hot regions are also getting hotter year by year. The heat can be particularly challenging in the