Weight gaining is a problem for most of the individual due to sedentary lifestyle. An individual tends to gain more weight easily than lose weight. In case of women they tend to gain more weight easily when compared to men. Owing to hormonal changes and pregnancy women have more tendency to gain more weight than men. Genetic predisposition is also one of the factors.
New moms tend to gain more weight as they have no time to care for themselves rather they keep running behind their kid and family. If mother is working she has t o juggle between multiple work. So it becomes all the more important for working mothers to incorporate healthy lifestyle and take time out of their busy schedule for themselves. As being a mom and having a kid makes the normal routine task more difficult.
Tips for new moms to reduce weight