Diabetes, a metabolic disorder is common enough to call it a disease next door. It is a condition when the sugar level in the blood rises above the normal level. The complications associated with diabetes can adversely impact the lifestyle. A diabetes management program helps manage diabetes complications effectively.
The program is effective for people who are looking forward to seeking support and getting all information. Keeping yourself aware of diabetes complications and knowing the ways to manage it can help you lead a happy and healthy life.
Benefits of the Diabetes Management Program
Being a metabolic disorder, a diabetes management program is majorly about food habits and lifestyle modification. The program can help manage diabetes in the following ways –
- Helps you know the condition and possible treatment
- Ways to stay physically active
- Healthy eating habits
- Manage mental health problems
Diabetes when managed can prevent various health problems such as vision loss and dementia. Controlled blood sugar level positively impacts overall health and helps you lead a normal life.
How do we deal with Diabetes?
Our Diabetes Management Program focuses on the following factors –
Diet
Healthy eating habit is key to staying healthy. The choice of food you make can majorly impact the level of sugar in your blood. Apart from what to eat and what to avoid, it is also important to understand the combination of foods you eat.
Physical activity
Staying physically active is an important part of diabetes program management. Light exercise in routine can go a long way in managing diabetes.
Lifestyle modification
When the blood sugar level falls, the liver releases stored sugar into the bloodstream. Alcohol consumption makes the liver busy metabolizing alcohol. This impacts the blood sugar level.
Quit smoking as it makes the problem worse and makes it tougher to control the blood sugar level. Stopping smoking can increase the efficiency and effectiveness of diabetes management programs.
Mental health problems
Mental health problems such as stress, depression, etc can produce hormones that can increase the level of blood sugar. Addressing the problem can help you cope with the stress and manage the hormonal balance.
If you are diagnosed with diabetes, seek immediate help and support. Diabetes management programs can help control blood sugar levels, reverse diabetes, and support healthy living.