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The connection between stress and thyroid health is deeply intertwined, as chronic stress can significantly impact thyroid function. Stress triggers the release of cortisol which is a hormone produced by adrenal glands in our body. Elevated cortisol levels over time can interfere with the production and regulation of thyroid hormones. High cortisol levels can suppress […]

The thyroid gland is a small butterfly-shaped gland located at the base of the neck which produces thyroid hormone. This hormone plays a vital role in regulating metabolism, energy levels, and body temperature. When the thyroid is underactive, known as hypothyroidism, common symptoms include fatigue, weight gain, depression, cold intolerance, and sluggishness. Conversely, an overactive

In Ayurveda, body weight is viewed as a reflection of the balance between the three doshas—Vata, Pitta, and Kapha—which govern various bodily functions. In general, people with dominant Vata tend to have light, lean, and thin bodies. They may struggle with weight gain and need nourishing, grounding foods to balance their fast metabolism. Pittas often

Thyroid health is crucial for regulating metabolism, energy levels, and overall well-being. The thyroid gland produces hormones that control many essential functions, including how the body uses energy, manages weight, and responds to temperature. Imbalances in thyroid function can lead to conditions such as hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid), each with its own

Thyroid dysfunction refers to any imbalance in the thyroid gland’s ability to produce hormones that regulate metabolism, growth, and energy levels. The thyroid can either become underactive (hypothyroidism), producing too little thyroid hormone, or overactive (hyperthyroidism), producing too much. In hypothyroidism, symptoms include fatigue, weight gain, depression, and cold intolerance, as the body’s metabolism slows

Postpartum is considered to be an important period for both new mothers and the baby. This phase, typically the first 6–8 weeks after childbirth, is crucial for the mother’s recovery and the baby’s acclimatization to the new world. Ayurvedic postpartum care focuses on nurturing the mother’s physical, emotional, and spiritual well-being after childbirth. This period,

Some people need to gain weight for various health reasons, such as being underweight due to a fast metabolism, illness, or nutritional deficiencies. Being underweight can weaken the immune system, reduce energy levels, and cause muscle loss, making it harder for the body to function properly. Gaining weight can help restore balance, improve physical strength,

Maintaining an ideal body weight is crucial for overall health and well-being. It plays a key role in preventing chronic diseases and promoting optimal physical and mental function. An ideal body weight reflects a balance between muscle mass, fat levels, and bone density. Healthy body weight contributes to healthy metabolism, proper organ function, and energy

Over the years, our lifestyle has changed a lot contributing to lifestyle diseases. Thyroid dysfunction is on of these. A sedentary lifestyle, irregular sleep patterns, increased stress, poor dietary choices is causing hormonal imbalance. In Ayurveda, thyroid function is primarily associated with the balance of the body’s doshas, particularly Vata and Kapha. The thyroid gland,

Thyroid hormones are crucial for regulating metabolism, energy levels, and overall body function. Ayurveda recommends several superfoods that can support and enhance thyroid function by balancing the body’s doshas, especially Vata, Pitta, and Kapha, which are crucial in thyroid disorders such as hypothyroidism and hyperthyroidism. These superfoods work by boosting metabolism, improving digestion, and supporting