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Ghee is a type of clarified butter that originated in ancient India and is a highly revered ingredient in Indian cooking. To make ghee, butter is melted and simmered for an extended period until the milk solids separate from the liquid fat and are then strained out. What remains is a clear, golden liquid with […]

Hypertension, commonly known as high blood pressure, is a medical condition characterized by elevated pressure in the arteries (blood vessels). Hypertension can lead to serious health complications if left untreated, such as heart disease, stroke, kidney disease, and other cardiovascular issues. As per World Health Organization (WHO), around 1.28 billion adults aged 30–79 years worldwide

Detoxifying your body by the seasons can be a beneficial way to support your health and well-being. The specific detox practices can vary depending on the season and your individual needs. As we transition from one season to another, Ayurveda recommends that we should take time out to cleanse accumulated toxins from our system. This

Essential oils hold significant importance in Ayurveda, the ancient Indian system of holistic medicine that dates back thousands of years. These potent oils, extracted from various parts of plants such as leaves, flowers, roots, and seeds, are renowned for their therapeutic properties and are integral to Ayurvedic practices for promoting physical, mental, and spiritual well-being.

We all want the best for our children, be it education or healthcare. Ayurveda, our ancient medicine system is fundamentally a preventative approach to well-being and has a great deal of wisdom that is just as easily applied to children as adults. Ayurveda cannot only help correct imbalances that may be cropping up in kids

There are millions of pathogens and pollutants in our environment that are capable of causing diseases. Bad air quality poses a significant threat to human health, manifesting in various detrimental ways. It may trigger respiratory complications such as asthma, bronchitis, and chronic obstructive pulmonary disease (COPD) and can be the root cause of many other

Ayurveda, the ancient Indian system of medicine, offers a holistic approach to weight loss that focuses on balancing the body and mind rather than just shedding pounds. According to Ayurvedic principles, excess weight is often a result of an imbalance in one’s doshas, or energies—particularly kapha dosha, which governs stability, structure, and lubrication in the

As winter settles in with its chilly embrace, the whole atmosphere undergoes a transformation, and a sense of tranquility blankets the world. However, for some, this seasonal shift brings about a phenomenon known as the “winter blues.” As daylight reduces and the nights grow longer, individuals may find themselves struggling with a dip in mood

With the drop in temperature, there is a common complaint of rising joint problems. The aggravated vata dosha is the key factor for rising joint pain during winter. The problem becomes severe in aged people or in those with pre-existing health issues. The impact of winters on joint pain may vary from person to person. 

Dinacharya is a fundamental concept in Ayurveda which refers to daily routines or rituals that are recommended for maintaining overall health and well-being. The term “Dinacharya” is derived from two Sanskrit words: “Dina,” meaning day, and “Acharya,” meaning activity or conduct. According to Ayurvedic principles, aligning one’s daily activities with the natural cycles of the