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In Ayurveda, dietary fiber is considered essential for supporting balanced digestion, regular elimination, and overall health. Fibre-rich foods, typically found in fruits, vegetables, whole grains, and legumes, have qualities that enhance digestion and nourish the body’s agni (digestive fire). Refining or processing to reduce or remove fiber is not advisable as Ayurveda recommends whole foods. […]

Constipation is a common digestive issue characterized by infrequent or difficult bowel movements in which the tool is often hard and dry. It can be caused by a variety of factors, including a diet low in fiber, inadequate hydration, a sedentary lifestyle, certain medications, and stress. Constipation may also arise from underlying health conditions like

Diabetes is gradually becoming a health emergency all over the world affecting people of all ages. Today we see so many teens and kids suffering from diabetes which was unheard of a couple of decades ago. It is also known to cause various health complications over a period of time in people suffering from it.

Diabetes is a chronic metabolic disorder characterized by elevated levels of blood glucose, or blood sugar, due to either insufficient insulin production, ineffective use of insulin by the body, or a combination of both. Insulin is a hormone produced by the pancreas that regulates glucose uptake into cells for energy and helps maintain normal blood

Overweight and obesity have become global health problems in today’s world. Weight loss depends on many factors like diet, physical activity, stress, and lifestyle. Out of all these factors, the most important one is diet. Eating the right kinds of foods can greatly support your weight journey. In Ayurveda, fermented foods have a unique role

In Ayurveda, beauty is seen as a holistic expression of health, balance, and inner vitality, radiating from both body and mind. It transcends physical appearance, emphasizing a harmonious balance between one’s inner and outer worlds. Known as Saundarya, Ayurvedic beauty is achieved by nurturing one’s physical, mental, and spiritual well-being. According to Ayurveda, beauty is

In Ayurveda, food or ‘Aahara’ is viewed as a fundamental aspect of health and well-being, acting as both nourishment and medicine. It is considered not just fuel for the body, but also a key influence on the mind and spirit. Ahara is classified into three main types based on its effects on the body, mind,

Ayurveda has been around for centuries, helping people live a wholesome life. It addresses the unique health needs of women at different life stages. It supports  women’s health in a holistic way, taking into consideration their  physical, emotional, and spiritual well-being. It addresses women’s health concerns by considering their individual constitution (Prakriti), hormonal balance, reproductive

Muscle building is quite popular among young people these days. People join a gym and start protein powders shakes and various supplements to achieve their dream body. Sometimes they do it diligently for a month or so and then lose steam. Long breaks can cause negative impacts on health like weight gain and reduced fitness

Ayurveda does not specifically mention “probiotics” as in modern science, but it focuses on promoting a healthy digestive environment. This is achieved by nourishing beneficial gut bacteria, balancing digestive enzymes, and ensuring smooth digestion. Fermented foods have an important place in our daily meals and seasonal recipes in India. These are rich sources of beneficial