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Ayurveda has been around for centuries, helping people live a wholesome life. It addresses the unique health needs of women at different life stages. It supports  women’s health in a holistic way, taking into consideration their  physical, emotional, and spiritual well-being. It addresses women’s health concerns by considering their individual constitution (Prakriti), hormonal balance, reproductive […]

Muscle building is quite popular among young people these days. People join a gym and start protein powders shakes and various supplements to achieve their dream body. Sometimes they do it diligently for a month or so and then lose steam. Long breaks can cause negative impacts on health like weight gain and reduced fitness

Ayurveda does not specifically mention “probiotics” as in modern science, but it focuses on promoting a healthy digestive environment. This is achieved by nourishing beneficial gut bacteria, balancing digestive enzymes, and ensuring smooth digestion. Fermented foods have an important place in our daily meals and seasonal recipes in India. These are rich sources of beneficial

Indigestion or ‘ajeerna’ in Ayurveda is a common digestive problem usually associated with symptoms such as bloating, belching, and a feeling of fullness or burning. In severe cases, one may experience a feeling of nausea or vomiting. Occasional indigestion might sometimes happen due to overeating, eating too quickly without proper chewing, eating heavy foods late

Hydration plays an important role in weight management. Whether you are trying to lose or gain weight it’s important to keep your hydration levels optimum. All of us have read enough about hydration and drinking warm water and herbal infusions for weight loss. But do you know that for weight gain too, especially when it

Detoxification or Shodhana of the digestive system is an important aspect of Ayurvedic health practices. Ama is formed when digestion is weak, leading to incomplete digestion and accumulation of toxic waste. This toxic buildup blocks the body’s channels and disrupts the balance of the three doshas—Vata, Pitta, and Kapha—resulting in disease. Detoxification in Ayurveda focuses

Ayurveda is an ancient system of medicine and obviously in those times no lab tests or blood tests technology was present. They had their own precise ways of diagnosing diseases. In Ayurveda, digestive issues are diagnose through a holistic approach that examines the individual’s prakriti (constitution), vikruti (current imbalance), and various signs of imbalance in

Ghee or butterfat obtained after heating butter, is a staple in Indian cooking. Its nutty aroma provides a delightful taste to dishes prepared. Ghee, also referred to as ‘Ghrita’ holds a place of high esteem in Ayurveda, the Indian system of holistic healing. In Ayurveda, ghee is considered a highly revered and sacred substance, known

Ayurveda, which translates to “the science of life,” is based on the idea that health and wellness depend on a delicate balance between the mind, body, and spirit. In Ayurvedic philosophy, excess weight is not just seen as a physical issue but as a result of imbalances in the body and mind, emotions, and lifestyle.

Pregnancy is a condition associated with various physiological changes leading to many pregnancy-related issues, including nausea, vomiting, constipation, and heartburn. These issues are usually not harmful but create a lot of discomfort. Pregnant women have an option of either self-medicating using over-the-counter (OTC) medications, consulting a doctor, or using herbal alternatives. Herbal products have been used