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Ayurvedic Superfoods for Thyroid Function

Thyroid hormones are crucial for regulating metabolism, energy levels, and overall body function. Ayurveda recommends several superfoods that can support and enhance thyroid function by balancing the body’s doshas, especially Vata, Pitta, and Kapha, which are crucial in thyroid disorders such as hypothyroidism and hyperthyroidism. These superfoods work by boosting metabolism, improving digestion, and supporting […]

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Balancing Thyroid Function Through Seasonal Ayurvedic Routine

The thyroid gland is a small, butterfly-shaped organ located in the front of the neck, just below the Adam’s apple. It plays a crucial role in regulating metabolism, growth, and development by producing hormones that influence how the body uses energy. These hormones are essential for the proper functioning of nearly every organ in the

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Ayurveda for Healthy Weight Gain in Children and Adolescents

For kids and adolescents, it is important to have a healthy weight for optimum growth and development. In Ayurveda, healthy weight gain in children and adolescents is approached by focusing on balanced nutrition, supporting digestion (Agni), and nurturing growth while avoiding the accumulation of toxins (ama). The goal is to provide nourishing, easily digestible foods

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Understanding Impact of Ayurvedic Food Combination on Weight Gain

In Ayurveda, food combinations and dietary practices are central to health and well-being, especially in proper digestion and metabolism. Right food combinations are healthy and nourish your body. Consuming the right combination of foods keeps you energetic and helps in optimizing your metabolism. It leads to healthy weight gain or weight loss as desired. Likewise,

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Personalized Ayurvedic Approach to Cholesterol

Ayurvedic treatments are highly personalized, rooted in the belief that each individual is unique in their physical, mental, and emotional makeup. This personalized approach is based on several key concepts, including a person’s Prakriti (natural constitution), their Vikriti (current imbalance), the Doshas (Vata, Pitta, Kapha), and other factors like Agni (digestive fire), Ama (toxins), lifestyle

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Ayurveda and Seasonal Allergies – Effective Natural Treatment for Monsoon Induced Allergic Reactions

As we welcome monsoons after the scorching heat of summer, we also have to bear unwanted things like vector-borne diseases and allergies. High humidity, dampness, fluctuating temperature, and increased mold and fungi growth in surroundings gives rise to a lot of seasonal allergies. Colds, coughs, skin issues, and allergies due to insect bites crop up

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