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Hydration plays an important role in weight management. Whether you are trying to lose or gain weight it’s important to keep your hydration levels optimum. All of us have read enough about hydration and drinking warm water and herbal infusions for weight loss. But do you know that for weight gain too, especially when it […]

Detoxification or Shodhana of the digestive system is an important aspect of Ayurvedic health practices. Ama is formed when digestion is weak, leading to incomplete digestion and accumulation of toxic waste. This toxic buildup blocks the body’s channels and disrupts the balance of the three doshas—Vata, Pitta, and Kapha—resulting in disease. Detoxification in Ayurveda focuses

Ayurveda is an ancient system of medicine and obviously in those times no lab tests or blood tests technology was present. They had their own precise ways of diagnosing diseases. In Ayurveda, digestive issues are diagnose through a holistic approach that examines the individual’s prakriti (constitution), vikruti (current imbalance), and various signs of imbalance in

Ghee or butterfat obtained after heating butter, is a staple in Indian cooking. Its nutty aroma provides a delightful taste to dishes prepared. Ghee, also referred to as ‘Ghrita’ holds a place of high esteem in Ayurveda, the Indian system of holistic healing. In Ayurveda, ghee is considered a highly revered and sacred substance, known

Ayurveda, which translates to “the science of life,” is based on the idea that health and wellness depend on a delicate balance between the mind, body, and spirit. In Ayurvedic philosophy, excess weight is not just seen as a physical issue but as a result of imbalances in the body and mind, emotions, and lifestyle.

Pregnancy is a condition associated with various physiological changes leading to many pregnancy-related issues, including nausea, vomiting, constipation, and heartburn. These issues are usually not harmful but create a lot of discomfort. Pregnant women have an option of either self-medicating using over-the-counter (OTC) medications, consulting a doctor, or using herbal alternatives. Herbal products have been used

Digestion or Gut health is extremely important in Ayurveda. It is central to overall wellness, as a healthy digestive system is believed to support a strong immune system, balanced energy, and mental clarity. In Ayurveda, digestion dysfunction is believed to be the root cause of many other health problems. The key concept in Ayurvedic digestion

In today’s changing world, women have taken up a lot of responsibilities on their shoulders. Their area of work has extended much beyond taking care of household, bearing, and raising kids. They are juggling so many balls at the same time at both home and career fronts, often neglecting their health. Ayurveda offers a holistic

In Ayurveda, ghee or clarified butter is considered one of the most sacred and healing substances. Ghee is made by keeping butter on low flame till the water gets evaporated and milk solids begin to change color, leaving behind the pure fat. Stain using a metal strainer and store in a clean and dry container. When

Ayurveda views diabetes as dosha imbalance that arises from improper lifestyle choices, poor dietary habits, and emotional stress, leading to the accumulation of Ama (toxins) in the body. These toxins disrupt the body’s natural processes of digestion and metabolism, particularly in the tissues responsible for processing sugars and fats. It mostly starts with kapha imbalance