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An Ayurvedic diet and the way we understand nutrition and diet today differ significantly in their principles, approach, and goals. Modern diet is guided by nutritional science and focuses on calorie counting, macronutrient distribution (proteins, fats, and carbs). It follows dietary trends such as low-carb, high-protein, or plant-based diet. While it emphasizes vitamins, minerals, and […]

Obesity is one of the most common widespread health disorders that has gained a position under epidemic. People with a BMI (body mass index) of more than 30 are diagnosed with obesity. There are various causes of obesity which may vary in males and females but the risk of obesity is common to both men

In today’s times of mostly a sedentary lifestyle, belly fat has become a common problem for many people. Belly fat is visceral fat that builds up in abdomen around our internal organs. Apart from spoiling our look, belly fat can be quite unhealthy and lead to diseases like high blood pressure, diabetes, and heart diseases.

Weight management in men can be influenced by various factors like metabolism, lifestyle, stress, and hormonal balance. Men often face challenges related to belly fat, which is linked to excess visceral fat—a type of fat that is stored around internal organs. This fat can increase the risk of cardiovascular diseases and metabolic disorders. A sedentary

Mental health issues are increasingly common today, affected by fast-paced lifestyles, stress, social pressures, and environmental factors. Conditions like anxiety, depression, and mood disorders are on the rise, and while modern medicine offers various medications for relief, these treatments often focus on symptom management rather than addressing root causes. Antidepressants and anti-anxiety medications, for instance,

Change of weather is accompanied by seasonal and environmental allergies, common cold, flu and other infections. While this mild illness is generally harmless, it can still disrupt your system and maybe a gateway for other respiratory illnesses. A good way to guard you against these illnesses is by building your immunity naturally. This will help

High blood pressure, or hypertension, occurs when the force of blood against the walls of the arteries is consistently too high, causing the heart to work harder to pump blood through the body. Persistent high blood pressure can damage blood vessels, leading to serious health problems such as heart disease, stroke, and kidney failure. In

Does the word cholesterol make you worry? Is it always a concern? Let’s begin with understanding cholesterol. Cholesterol is a fat lipid or wax-like matter that is essential for the human body. Some of the key functions of cholesterol include – The human body makes its’ own cholesterol to make it perform its duty. However,

Having healthy hair is not just an add-on to the personal identity and it also reflects the overall well-being of an individual. Being a common issue, hair problems may arise from medication, mental health problems, illness, family history, environmental causes, sleep problems, etc. To make it worse the endorsement of hair care products has damaged

Men face a range of health issues in their life. Most modern medicines just treat symptoms and have side effects too. Ayurveda as a health approach offers a holistic way to achieve balance and wellness without harmful side effects. It provides natural remedies and lifestyle practices to address health issues in men, such as stress,