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As the temperature drops and winter sets in, we face various health challenges as our body tries to adjust to the weather changes. Some people suffer from respiratory illnesses, some joint pains and stiffness and others have digestive issues. In Ayurveda, winter is associated with Vata dosha and kapha dominance, as both have cold qualities. […]

Winter, or Shishira Ritu in Ayurveda, is a time dominated by the Kapha dosha which has (cold, heavy, moist qualities. Vata dosha can also increase due to the cold and dry weather. During winter digestion becomes sluggish (weaker agni or digestive fire), susceptibility to colds and cough increases and lethargy and stiffness sets in. There

Winter becomes enjoyable with variety of tasty foods that we get to eat. But some people may suffer from gas and bloating due to their food habits, lifestyle or certain health conditions and medications. Winter changes our lifestyle in a way that people are less physically active and eat heavier foods. Consumption of too much

Cold season can take a toll on the skin and body. The temperature drops, the water content in the air decreases, and this has a direct effect on the skin. Skin being the most exposed part of the body, needs much love and care in the cold season. The dryness in the air makes it

Change in season can shake the immune system, especially in kids and elderly people. As the mercury level falls, it opens a gateway to various cold-related issues. Hence, it is extremely important to protect ourselves during cold months. Cold months in India are witnessed from mid-November to March. The season brings along the warmth of

Men, as we have seen in earlier times, used to ignore skin care as compared to women. But with changing times we are seeing a shift in this trend too. Men today want to take care of their skin health too. Ayurveda offers a range of natural remedies specifically designed to support healthy, glowing skin

We often talk about women health and challenges they face at different stages of life. But men too go through different health challenges at various stages which need to be addressed. They often face unique health challenges, including stress, cardiovascular issues, hormonal imbalances, prostate health concerns, and reduced vitality as they age. Men are often

An Ayurvedic diet and the way we understand nutrition and diet today differ significantly in their principles, approach, and goals. Modern diet is guided by nutritional science and focuses on calorie counting, macronutrient distribution (proteins, fats, and carbs). It follows dietary trends such as low-carb, high-protein, or plant-based diet. While it emphasizes vitamins, minerals, and

Obesity is one of the most common widespread health disorders that has gained a position under epidemic. People with a BMI (body mass index) of more than 30 are diagnosed with obesity. There are various causes of obesity which may vary in males and females but the risk of obesity is common to both men

In today’s times of mostly a sedentary lifestyle, belly fat has become a common problem for many people. Belly fat is visceral fat that builds up in abdomen around our internal organs. Apart from spoiling our look, belly fat can be quite unhealthy and lead to diseases like high blood pressure, diabetes, and heart diseases.