As winter settles in with its chilly embrace, the whole atmosphere undergoes a transformation, and a sense of tranquility blankets the world. However, for some, this seasonal shift brings about a phenomenon known as the “winter blues.” As daylight reduces and the nights grow longer, individuals may find themselves struggling with a dip in mood […]
With the drop in temperature, there is a common complaint of rising joint problems. The aggravated vata dosha is the key factor for rising joint pain during winter. The problem becomes severe in aged people or in those with pre-existing health issues. The impact of winters on joint pain may vary from person to person.
Ashwagandha, scientifically known as Withania somnifera, is a versatile herb deeply rooted in the ancient Ayurvedic tradition of medicine. Commonly referred to as the “Indian ginseng” or “winter cherry,” ashwagandha has been valued for its adaptogenic properties. Adaptogenic herbs are a category of plants that are believed to help the body adapt to stressors and
Infertility is a growing health problem all over the world, especially in developing countries. India being one of the countries to report a significant number of couples suffering from infertility, observes the rise in providing infertility treatment. With surging numbers of infertility couples, the problem has become a public health concern. Apart from biological factors,
Dinacharya is a fundamental concept in Ayurveda which refers to daily routines or rituals that are recommended for maintaining overall health and well-being. The term “Dinacharya” is derived from two Sanskrit words: “Dina,” meaning day, and “Acharya,” meaning activity or conduct. According to Ayurvedic principles, aligning one’s daily activities with the natural cycles of the
Winter has a profound impact on our moods, casting a unique spell that can evoke a range of emotions. Chilly weather awakens a sense of nostalgia and reflection and stillness in the weather inspires feelings of tranquility and peace. However, the prolonged darkness and shorter days can also contribute to a sense of melancholy and
Winters are tough for weight loss. Losing weight during the winter months can be challenging due to a combination of factors. Cold weather tends to discourage outdoor activities, leading to a reduction in overall physical activity levels. The desire for warm, comforting foods can contribute to cravings for calorie-dense meals, potentially leading to overeating. Additionally,
Ayurveda recommends various herbs to support health and well-being during the winter season. These herbs are believed to help balance the body and mind, strengthen the immune system, and address specific winter-related concerns. Here are some Ayurvedic herbs often considered beneficial during the winter:
Respiratory illnesses like flu, cold, and other common respiratory infections are at their peak in winter. There is also a rise in respiratory problems like asthma and bronchitis. Many allopathic medicines are available for dealing with respiratory problems. But they might cause side effects on regular use. When respiratory ailments are caused by viruses, antibiotics
The winter season can be fun if you do not have to face the health issues that it brings. Cold weather can have a significant impact on some people’s skin, leading to various skin problems. Winter weather can also worsen existing skin problems due to the harsh environmental conditions and changes in individual skincare routines.