Mental health can be particularly challenging for diabetics during the monsoon season. They often go through mood swings and stress during this period of the year. The combination of fluctuating weather conditions, changes in routine, and the impact of diabetes on mental health can exacerbate these issues. Here are some factors that contribute to mood […]

Diabetes is a chronic illness having major long-term implications and it has become a major concern in healthcare today with millions of people suffering from it. As per Ayurveda diabetes is a lifestyle disorder caused due to imbalances in the body’s three doshas – vata, pitta, and kapha. Balancing the three doshas is the goal

The core of Ayurveda lies in its holistic approach to health and well-being, emphasizing the balance of the body’s energies, known as doshas (Vata, Pitta, and Kapha), to maintain harmony and prevent illness. Ayurveda views each individual as unique, with specific physical, mental, and spiritual needs. It focuses on building good health through natural preventive

Menopause brings about significant hormonal changes in the body that can affect body weight and overall health. Weight gain during menopause is primarily caused by hormonal changes, particularly the decline in estrogen levels, which affects how fat is distributed and stored in the body. As estrogen levels drop, the body tends to store more fat,

Ayurveda is mostly about healthy balance through lifestyle changes and natural herbs. One of the practices that are important in Ayurveda for keeping the digestive system healthy is intermittent fasting. It is quite popular with dieticians these days. The method involves alternating between times when you eat and times when you do not eat and

Ayurveda is our very own ancient science of wellness. It prescribes various herbs and supplements for the treatment of diseases and leading a healthy life. There are tonics and teas in the airbed that can boost your metabolism, help in detoxification, and control appetite. These are also low in calories and rich in antioxidants benefitting

In today’s fast-paced world, professionals often lead busy lifestyles characterized by long work hours, constant connectivity, and high levels of stress. Balancing demanding careers with personal responsibilities can leave little time for self-care, leading to issues such as burnout, poor diet, and lack of exercise. The relentless pressure to perform and meet deadlines frequently results

Weather significantly impacts our body in various ways, influencing physical health, mood, and overall well-being. As weather changes, it may shift our body’s metabolism, hormonal balance, and how we feel. This may lead to food cravings of different kinds. Research says that the kind of food that we desire may be impacted by environmental factors

Rainy weather brings a lot of relief from the scorching heat. The surroundings become lush green and pitter patter of raindrops feels like music to the ears. For a few days, we drench in the glory of much-awaited rain and raindrops soothe our souls. As the season goes on, rainy days stretch, and sunshine becomes

Hormones are biochemical messengers produced by various glands in the endocrine system, and they play a crucial role in regulating numerous bodily functions. These substances are secreted directly into the bloodstream and travel to specific organs and tissues to regulate processes such as growth, metabolism, reproduction, mood, and immune response. Hormones like insulin, produced by