Ghee or butterfat obtained after heating butter, is a staple in Indian cooking. Its nutty aroma provides a delightful taste to dishes prepared. Ghee, also referred to as ‘Ghrita’ holds a place of high esteem in Ayurveda, the Indian system of holistic healing. In Ayurveda, ghee is considered a highly revered and sacred substance, known […]

Ayurveda, which translates to “the science of life,” is based on the idea that health and wellness depend on a delicate balance between the mind, body, and spirit. In Ayurvedic philosophy, excess weight is not just seen as a physical issue but as a result of imbalances in the body and mind, emotions, and lifestyle.

Pregnancy is a condition associated with various physiological changes leading to many pregnancy-related issues, including nausea, vomiting, constipation, and heartburn. These issues are usually not harmful but create a lot of discomfort. Pregnant women have an option of either self-medicating using over-the-counter (OTC) medications, consulting a doctor, or using herbal alternatives. Herbal products have been used

Digestion or Gut health is extremely important in Ayurveda. It is central to overall wellness, as a healthy digestive system is believed to support a strong immune system, balanced energy, and mental clarity. In Ayurveda, digestion dysfunction is believed to be the root cause of many other health problems. The key concept in Ayurvedic digestion

In today’s changing world, women have taken up a lot of responsibilities on their shoulders. Their area of work has extended much beyond taking care of household, bearing, and raising kids. They are juggling so many balls at the same time at both home and career fronts, often neglecting their health. Ayurveda offers a holistic

In Ayurveda, ghee or clarified butter is considered one of the most sacred and healing substances. Ghee is made by keeping butter on low flame till the water gets evaporated and milk solids begin to change color, leaving behind the pure fat. Stain using a metal strainer and store in a clean and dry container. When

Ayurveda views diabetes as dosha imbalance that arises from improper lifestyle choices, poor dietary habits, and emotional stress, leading to the accumulation of Ama (toxins) in the body. These toxins disrupt the body’s natural processes of digestion and metabolism, particularly in the tissues responsible for processing sugars and fats. It mostly starts with kapha imbalance

Ayurvedic and modern approaches to diabetes treatment offer distinct methodologies, each with its own principles and techniques. Both focus on managing blood sugar levels but differ significantly in their philosophies, treatment strategies, and goals. Let us understand both the approaches : Ayurvedic Approach to Diabetes (Traditional) In Ayurveda, diabetes, particularly Type 2 diabetes, is referred

Ayurvedic consultations can play a significant role in empowering individuals with diabetes through personalized, holistic approaches to management. Ayurveda emphasizes balance within the body, mind, and spirit, aiming to restore harmony and enhance the body’s natural healing processes. When attending a consultations for diabetes management, ayurvedic practitioners focus on understanding your unique constitution (Prakriti), the

In Ayurveda, diabetes, particularly Type 2 diabetes, is called Madhumeha, which falls under a larger group of diseases called Prameha. It refers to a group of metabolic disorders primarily affecting the urinary system and characterized by abnormal urination. The word “Prameha” is derived from two Sanskrit terms: “Pra“ meaning “excessive” and “Meha“ meaning “urination.” ‘Madhumeha’