As we age and say goodbye to our prime youth years, it is natural to feel a little low in energy and vitality. Our body doesn’t feel the same and we feel tired easily. Responsibilities increase at both home and office front, and it becomes tough to cope. Delaying aging, and boosting vitality is something […]

A healthy heart is crucial for good quality of life, allowing people to stay active, feel well, and live longer. High cholesterol is one of the major contributing factors to heart disease. Cholesterol is a form of lipid (waxy, fat-like substance) which is normally present in our bloodstream. It comes mainly from two sources — the liver

As we welcome monsoons after the scorching heat of summer, we also have to bear unwanted things like vector-borne diseases and allergies. High humidity, dampness, fluctuating temperature, and increased mold and fungi growth in surroundings gives rise to a lot of seasonal allergies. Colds, coughs, skin issues, and allergies due to insect bites crop up

In today’s world for every ailment, there is a quick-fix pill to pop to ease your symptoms. These pills come with their own side effects. Ayurveda is effective for treating common ailments by addressing the root causes of illness without side effects. Unlike Western medicine, which often focuses on symptom management, Ayurveda aims to cure

Importance of maintaining a healthy digestive system in the rainy season The gut is the second brain. This explains the importance of having a healthy digestive system. Your mood may fluctuate, you may feel exhausted, tired, or irritated. All these symptoms may arise due to poor gut health. Having a healthy flora and fauna is

Weight management is essential for a healthy life. Shortcut and quick methods of losing weight like crash diets and extreme starvation have their own side effects. These can also disrupt your body systems, lower your metabolic rate, and weaken your immunity. When you reduce calories too much, your body’s energy level drops, and your digestive

The ancient wisdom of Ayurveda offers several natural ways to heal and stay healthy both physically and mentally boost brain power. If you are looking for ways to enhance your cognitive functions, sharpen your mind, and improve memory and concentration, ayurveda can be of great help. There are a variety of Ayurvedic remedies that can

Preventive health is about taking steps to avoid getting sick or developing health problems in the future. It’s about staying healthy rather than just treating illnesses when they happen. Ayurveda literally means ‘the science of life” and it lays a lot of emphasis on healthy living and staying well before illness strikes. Identifying imbalances in

Monsoon season in India can bring a lot of challenges for people with pre-existing health issues. People with diabetes may face a range of complications due to the combination of environmental factors and health challenges. Fluctuations in temperature with high humidity and unhygienic conditions arising due to rains can all contribute to their health challenges.

Monsoon brings a sigh of relief from the scorching heat of brutal summer. However, rains with high humidity and fluctuating temperatures can bring their own challenges, especially for diabetic patients. Humid weather during the monsoon can affect insulin sensitivity. Some people may experience lower blood sugar levels, while others might see an increase. The change