As winter settles in with its chilly embrace, the whole atmosphere undergoes a transformation, and a sense of tranquility blankets the world. However, for some, this seasonal shift brings about a phenomenon known as the “winter blues.” As daylight reduces and the nights grow longer, individuals may find themselves struggling with a dip in mood […]

With the drop in temperature, there is a common complaint of rising joint problems. The aggravated vata dosha is the key factor for rising joint pain during winter. The problem becomes severe in aged people or in those with pre-existing health issues. The impact of winters on joint pain may vary from person to person. 

Dinacharya is a fundamental concept in Ayurveda which refers to daily routines or rituals that are recommended for maintaining overall health and well-being. The term “Dinacharya” is derived from two Sanskrit words: “Dina,” meaning day, and “Acharya,” meaning activity or conduct. According to Ayurvedic principles, aligning one’s daily activities with the natural cycles of the

Winter has a profound impact on our moods, casting a unique spell that can evoke a range of emotions. Chilly weather awakens a sense of nostalgia and reflection and stillness in the weather inspires feelings of tranquility and peace. However, the prolonged darkness and shorter days can also contribute to a sense of melancholy and

Winters are tough for weight loss. Losing weight during the winter months can be challenging due to a combination of factors. Cold weather tends to discourage outdoor activities, leading to a reduction in overall physical activity levels. The desire for warm, comforting foods can contribute to cravings for calorie-dense meals, potentially leading to overeating. Additionally,

Ayurveda recommends various herbs to support health and well-being during the winter season. These herbs are believed to help balance the body and mind, strengthen the immune system, and address specific winter-related concerns. Here are some Ayurvedic herbs often considered beneficial during the winter:

The winter season can be fun if you do not have to face the health issues that it brings. Cold weather can have a significant impact on some people’s skin, leading to various skin problems. Winter weather can also worsen existing skin problems due to the harsh environmental conditions and changes in individual skincare routines.

Winter brings in a lot of health issues with it. Winter, as per Ayurveda, is the time when the Pitta dosha, or the fire element in nature deteriorates. If not managed properly, this imbalance can lead to digestive disorders pain, and stiffness in muscles and joints. Abhyanga is a traditional Ayurvedic practice that involves massaging all

Winter can bring about a range of skin problems due to the harsh environmental conditions. The cold air outside and the dry, heated air indoors can strip the skin of its natural moisture, leading to dryness and flakiness. Many individuals experience heightened sensitivity during winter, with conditions such as eczema and psoriasis often worsening. The

Beauty and skincare are important aspects of self-care and can help women of all ages maintain healthy, radiant skin. However, the specific needs and routines can vary depending on age, skin type, and individual preferences. At your young age, you may be tempted to use too many products, which can be harsh on your skin.