Vitamin D, the sunshine vitamin, plays a crucial role in maintaining overall health and well-being. One of its primary functions is to regulate the absorption of calcium and phosphorus, essential minerals for bone health. Sufficient levels of vitamin D promote strong and healthy bones, reducing the risk of conditions like osteoporosis and fractures. Beyond bone […]

Summer is the time for scorching heat in most parts of India. The traditional way to be healthy in every season is to live by nature and alter your diet to suit your body type. A variety of plants grow in India and there are abundant of them with therapeutic and medicinal value. If you

Summer is approaching and the heat is gradually becoming unbearable. One of the primary victims of the scorching heat is our digestive system. It is very important to eat light and clean in the summer to keep you healthy and cool. Due to warm weather, the growth of bacteria is more which causes various digestive

Ayurveda offers a holistic approach to weight management that focuses on balancing the mind, body, and spirit. According to Ayurveda, excess weight is often a result of an imbalance in the doshas, which are the fundamental energies that govern physiological and psychological functions within the body. There are three primary doshas: Vata, Pitta, and Kapha,

Ayurveda offers a holistic approach to health and wellbeing, encompassing not only physical but also mental, emotional, and spiritual aspects of life. From an Ayurvedic perspective, relationships play a significant role in overall wellbeing, as they can greatly influence one’s mental and emotional state, which in turn affects physical health. Doshas and relationships : No

In ayurveda, ageing is seen as a natural and inevitable phenomenon in life. It is a natural phase which should be accepted gracefully. The Ayurvedic perspective on aging is based on embracing the natural course of life and making conscious efforts to support your body and mind as they go through the inevitable changes due to ageing.

All babies, toddlers, and children go through most of the common childhood illnesses. These illnesses can have a significant impact on a child’s well-being and development. While many childhood illnesses are mild and resolve on their own with time, others require medical intervention and may lead to complications if left untreated. Vaccinations have played a

Turmeric is a common spice from the ginger family derived from the root of Curcuma longa. It is traditionally used in Indian cooking, social and religious ceremonies, and traditional ayurvedic medicines against various ailments, including gastric, hepatic, gynaecological, and infectious diseases. Turmeric has a warm, bitter taste and is found in all Indian kitchens. Because

Omega-3 fatty acids are the types of healthy fats that are essential for human health. Think of omega-3 as a superhero for your body. It helps keep your heart healthy by lowering bad cholesterol levels and reducing inflammation, which is like calming down any redness or swelling inside you. Omega-3 also helps your brain work

Vitamin D is often known as the “sunshine vitamin,” and plays a vital role in maintaining overall health and well-being. It is a fat-soluble vitamin produced in your skin upon exposure to sunlight. It is also found in certain foods and supplements. It regulates calcium levels in the blood and helps maintain the strength and