Metabolic waste refers to the stuff your body doesn’t need any more after it has used up food and oxygen to make energy and carry out other bodily functions. Imagine when you eat food, your body breaks it down to get the energy it needs to function, just like how a car needs fuel to […]

Ayurvedic formulations have been used for centuries in traditional Indian medicine for various illnesses and health purposes. We believe that these medicines must be safer than their allopathic counterparts as these are mostly derived from natural sources. Most of these formulations are derived from herbs, minerals, metals, and non-metals.  For the last few years, there

Physiologically, the gut typically refers to the gastrointestinal tract, including the stomach and intestines, where digestion and absorption of nutrients occur. Since the gut is primarily responsible for providing nutrition and energy to the body, it is crucial that it remains healthy. When we talk about gut health, it refers to the balance and proper

Ghee is a type of clarified butter that originated in ancient India and is a highly revered ingredient in Indian cooking. To make ghee, butter is melted and simmered for an extended period until the milk solids separate from the liquid fat and are then strained out. What remains is a clear, golden liquid with

Hypertension, commonly known as high blood pressure, is a medical condition characterized by elevated pressure in the arteries (blood vessels). Hypertension can lead to serious health complications if left untreated, such as heart disease, stroke, kidney disease, and other cardiovascular issues. As per World Health Organization (WHO), around 1.28 billion adults aged 30–79 years worldwide

Detoxifying your body by the seasons can be a beneficial way to support your health and well-being. The specific detox practices can vary depending on the season and your individual needs. As we transition from one season to another, Ayurveda recommends that we should take time out to cleanse accumulated toxins from our system. This

Essential oils hold significant importance in Ayurveda, the ancient Indian system of holistic medicine that dates back thousands of years. These potent oils, extracted from various parts of plants such as leaves, flowers, roots, and seeds, are renowned for their therapeutic properties and are integral to Ayurvedic practices for promoting physical, mental, and spiritual well-being.

We all want the best for our children, be it education or healthcare. Ayurveda, our ancient medicine system is fundamentally a preventative approach to well-being and has a great deal of wisdom that is just as easily applied to children as adults. Ayurveda cannot only help correct imbalances that may be cropping up in kids

There are millions of pathogens and pollutants in our environment that are capable of causing diseases. Bad air quality poses a significant threat to human health, manifesting in various detrimental ways. It may trigger respiratory complications such as asthma, bronchitis, and chronic obstructive pulmonary disease (COPD) and can be the root cause of many other

Ayurveda, the ancient Indian system of medicine, offers a holistic approach to weight loss that focuses on balancing the body and mind rather than just shedding pounds. According to Ayurvedic principles, excess weight is often a result of an imbalance in one’s doshas, or energies—particularly kapha dosha, which governs stability, structure, and lubrication in the