In Ayurveda, food combinations and dietary practices are central to health and well-being, especially in proper digestion and metabolism. Right food combinations are healthy and nourish your body. Consuming the right combination of foods keeps you energetic and helps in optimizing your metabolism. It leads to healthy weight gain or weight loss as desired. Likewise, […]

Cholesterol is a waxy, fat-like substance found in every cell of the body, playing a vital role in various body functions. It is important for the production of hormones, vitamin D, and bile acids, which help in the digestion of fats. The body produces cholesterol naturally, primarily in the liver, but it is also obtained

Aging is a universal phenomenon and an inevitable part of a complete life cycle. It might seem to be a dreadful phase to some as you think of the wrinkles and health issues that come with it. Ayurveda has a slightly different perspective on this. In Ayurveda, the process of growing older is seen not

Ayurvedic treatments are highly personalized, rooted in the belief that each individual is unique in their physical, mental, and emotional makeup. This personalized approach is based on several key concepts, including a person’s Prakriti (natural constitution), their Vikriti (current imbalance), the Doshas (Vata, Pitta, Kapha), and other factors like Agni (digestive fire), Ama (toxins), lifestyle

As we age and say goodbye to our prime youth years, it is natural to feel a little low in energy and vitality. Our body doesn’t feel the same and we feel tired easily. Responsibilities increase at both home and office front, and it becomes tough to cope. Delaying aging, and boosting vitality is something

A healthy heart is crucial for good quality of life, allowing people to stay active, feel well, and live longer. High cholesterol is one of the major contributing factors to heart disease. Cholesterol is a form of lipid (waxy, fat-like substance) which is normally present in our bloodstream. It comes mainly from two sources — the liver

As we welcome monsoons after the scorching heat of summer, we also have to bear unwanted things like vector-borne diseases and allergies. High humidity, dampness, fluctuating temperature, and increased mold and fungi growth in surroundings gives rise to a lot of seasonal allergies. Colds, coughs, skin issues, and allergies due to insect bites crop up

In today’s world for every ailment, there is a quick-fix pill to pop to ease your symptoms. These pills come with their own side effects. Ayurveda is effective for treating common ailments by addressing the root causes of illness without side effects. Unlike Western medicine, which often focuses on symptom management, Ayurveda aims to cure

Importance of maintaining a healthy digestive system in the rainy season The gut is the second brain. This explains the importance of having a healthy digestive system. Your mood may fluctuate, you may feel exhausted, tired, or irritated. All these symptoms may arise due to poor gut health. Having a healthy flora and fauna is

Weight management is essential for a healthy life. Shortcut and quick methods of losing weight like crash diets and extreme starvation have their own side effects. These can also disrupt your body systems, lower your metabolic rate, and weaken your immunity. When you reduce calories too much, your body’s energy level drops, and your digestive