Author name: kayakalp

Mindful eating at summer festivals-navigating indulgence with awareness and balance

India is renowned for its vibrant and diverse festivals, and the summer season is no exception. Summer festivals like Holi, Navratri, Eid, and Ugadi are all celebrated with a lot of fervor with special dishes for each festival. Indian festivals are incomplete without a wide variety of mouth watering dishes. Many festivals are celebrated with

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Science of sunlight- How vitamin D production boosts summer health?

Vitamin D, the sunshine vitamin, plays a crucial role in maintaining overall health and well-being. One of its primary functions is to regulate the absorption of calcium and phosphorus, essential minerals for bone health. Sufficient levels of vitamin D promote strong and healthy bones, reducing the risk of conditions like osteoporosis and fractures. Beyond bone

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Ayurvedic Perspective on Relationship and Wellbeing

Ayurveda offers a holistic approach to health and wellbeing, encompassing not only physical but also mental, emotional, and spiritual aspects of life. From an Ayurvedic perspective, relationships play a significant role in overall wellbeing, as they can greatly influence one’s mental and emotional state, which in turn affects physical health. Doshas and relationships : No

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