It is common to hear coffee linked with various health problems. The benefits of coffee are often overlooked and poor coffee has been carrying this baggage for a long time. Coffee is good for you but when taken in right amount.
After reading this article you will surely take the next coffee sip without any guilt. Let us learn the benefits of coffee on health.
Nutrient content in coffee
Coffee contains nutrients such as vitamin B2, vitamin B5, vitamin B1, vitamin B3, folate, potassium, manganese, magnesium and phosphorus. A cup of coffee contains vitamins and minerals and is highly rich in antioxidants.
Benefits of drinking coffee
Caffeine in coffee improves brain function
Caffeine stimulates brain and blocks the function of brain hormone adenosine. As a result, the brain activity increases to secrete the hormones that reduces tiredness and makes you feel awake and alert.
It boosts metabolism
Caffeine content in coffee is also known to boost metabolism and may improve the stamina to work out.
Impacts the overall health
According to the studies done people who drink coffee have better overall health as compared to those who do not drink coffee. Those who drink coffee are less likely to be affected with kidney disease, coronary heart disease, diabetes, etc.
Protection against Type 2 diabetes
The antioxidant in coffee reduces inflammation that has a potential to develop type 2 diabetes. People who are already diagnosed with type 2 diabetes must avoid coffee.
May protect you from heart failure or stroke
Drinking certain amount of coffee may keep you away from heart failure.
Decreases the chances of colon cancer
People drinking coffee have comparatively less chances of developing colon cancer.
Good for liver health
Coffee can protect your liver. Drinking coffee can keep the liver enzymes within a healthy range.
Lowers the risk of depression
Depression is a common mental health issue that can affect quality of your life. According to the studies coffee lowers the risk of depression.
May protect you from Alzheimer’s disease
Alzheimer’s disease is the most common cause of dementia. According to the research done, drinking coffee can significantly.
Tips to maximize the effect of coffee
- Do not exceed the amount of coffee intake
- Avoid or limit the intake if you are pregnant
- Do not drink coffee late in the day
- Avoid adding any additives
Conclusion
Be aware of the ways a coffee can offer goodness and its downside as well. Enjoy your coffee and enjoy the benefits that comes with it. Also stop drinking if you have any side effects