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Preventive health is about taking steps to avoid getting sick or developing health problems in the future. It’s about staying healthy rather than just treating illnesses when they happen. Ayurveda literally means ‘the science of life” and it lays a lot of emphasis on healthy living and staying well before illness strikes. Identifying imbalances in […]

Monsoon season in India can bring a lot of challenges for people with pre-existing health issues. People with diabetes may face a range of complications due to the combination of environmental factors and health challenges. Fluctuations in temperature with high humidity and unhygienic conditions arising due to rains can all contribute to their health challenges.

Monsoon brings a sigh of relief from the scorching heat of brutal summer. However, rains with high humidity and fluctuating temperatures can bring their own challenges, especially for diabetic patients. Humid weather during the monsoon can affect insulin sensitivity. Some people may experience lower blood sugar levels, while others might see an increase. The change

The monsoon season is particularly challenging for diabetic patients. High humidity, sweating and temperature fluctuations disrupt blood sugar balance. This season can affect digestion and metabolism, which are crucial for maintaining balanced blood sugar levels. When it comes to long term diseases, Ayurveda can be a great help in their management. Ayurveda approaches diabetes management

Mental health can be particularly challenging for diabetics during the monsoon season. They often go through mood swings and stress during this period of the year. The combination of fluctuating weather conditions, changes in routine, and the impact of diabetes on mental health can exacerbate these issues. Here are some factors that contribute to mood

Diabetes is a chronic illness having major long-term implications and it has become a major concern in healthcare today with millions of people suffering from it. As per Ayurveda diabetes is a lifestyle disorder caused due to imbalances in the body’s three doshas – vata, pitta, and kapha. Balancing the three doshas is the goal

The core of Ayurveda lies in its holistic approach to health and well-being, emphasizing the balance of the body’s energies, known as doshas (Vata, Pitta, and Kapha), to maintain harmony and prevent illness. Ayurveda views each individual as unique, with specific physical, mental, and spiritual needs. It focuses on building good health through natural preventive

Menopause brings about significant hormonal changes in the body that can affect body weight and overall health. Weight gain during menopause is primarily caused by hormonal changes, particularly the decline in estrogen levels, which affects how fat is distributed and stored in the body. As estrogen levels drop, the body tends to store more fat,

Ayurveda is mostly about healthy balance through lifestyle changes and natural herbs. One of the practices that are important in Ayurveda for keeping the digestive system healthy is intermittent fasting. It is quite popular with dieticians these days. The method involves alternating between times when you eat and times when you do not eat and

Ayurveda is our very own ancient science of wellness. It prescribes various herbs and supplements for the treatment of diseases and leading a healthy life. There are tonics and teas in the airbed that can boost your metabolism, help in detoxification, and control appetite. These are also low in calories and rich in antioxidants benefitting