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Importance of maintaining a healthy digestive system in the rainy season The gut is the second brain. This explains the importance of having a healthy digestive system. Your mood may fluctuate, you may feel exhausted, tired, or irritated. All these symptoms may arise due to poor gut health. Having a healthy flora and fauna is […]

Weight management is essential for a healthy life. Shortcut and quick methods of losing weight like crash diets and extreme starvation have their own side effects. These can also disrupt your body systems, lower your metabolic rate, and weaken your immunity. When you reduce calories too much, your body’s energy level drops, and your digestive

The ancient wisdom of Ayurveda offers several natural ways to heal and stay healthy both physically and mentally boost brain power. If you are looking for ways to enhance your cognitive functions, sharpen your mind, and improve memory and concentration, ayurveda can be of great help. There are a variety of Ayurvedic remedies that can

Preventive health is about taking steps to avoid getting sick or developing health problems in the future. It’s about staying healthy rather than just treating illnesses when they happen. Ayurveda literally means ‘the science of life” and it lays a lot of emphasis on healthy living and staying well before illness strikes. Identifying imbalances in

Monsoon season in India can bring a lot of challenges for people with pre-existing health issues. People with diabetes may face a range of complications due to the combination of environmental factors and health challenges. Fluctuations in temperature with high humidity and unhygienic conditions arising due to rains can all contribute to their health challenges.

Monsoon brings a sigh of relief from the scorching heat of brutal summer. However, rains with high humidity and fluctuating temperatures can bring their own challenges, especially for diabetic patients. Humid weather during the monsoon can affect insulin sensitivity. Some people may experience lower blood sugar levels, while others might see an increase. The change

The monsoon season is particularly challenging for diabetic patients. High humidity, sweating and temperature fluctuations disrupt blood sugar balance. This season can affect digestion and metabolism, which are crucial for maintaining balanced blood sugar levels. When it comes to long term diseases, Ayurveda can be a great help in their management. Ayurveda approaches diabetes management

Mental health can be particularly challenging for diabetics during the monsoon season. They often go through mood swings and stress during this period of the year. The combination of fluctuating weather conditions, changes in routine, and the impact of diabetes on mental health can exacerbate these issues. Here are some factors that contribute to mood

Diabetes is a chronic illness having major long-term implications and it has become a major concern in healthcare today with millions of people suffering from it. As per Ayurveda diabetes is a lifestyle disorder caused due to imbalances in the body’s three doshas – vata, pitta, and kapha. Balancing the three doshas is the goal

The core of Ayurveda lies in its holistic approach to health and well-being, emphasizing the balance of the body’s energies, known as doshas (Vata, Pitta, and Kapha), to maintain harmony and prevent illness. Ayurveda views each individual as unique, with specific physical, mental, and spiritual needs. It focuses on building good health through natural preventive