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Omega-3 fatty acids are the types of healthy fats that are essential for human health. Think of omega-3 as a superhero for your body. It helps keep your heart healthy by lowering bad cholesterol levels and reducing inflammation, which is like calming down any redness or swelling inside you. Omega-3 also helps your brain work […]

Vitamin D is often known as the “sunshine vitamin,” and plays a vital role in maintaining overall health and well-being. It is a fat-soluble vitamin produced in your skin upon exposure to sunlight. It is also found in certain foods and supplements. It regulates calcium levels in the blood and helps maintain the strength and

Acne is a common skin condition characterized by the formation of pimples, blackheads, whiteheads, or cysts on the skin, typically on the face, neck, chest, back, and shoulders. It happens when hair follicles get clogged with oil and dead skin cells. Factors contributing to acne include excess oil production, the accumulation of dead skin cells,

A sedentary lifestyle means that a person does not move around much and spends a lot of time sitting or lying down. They do not get much physical activity or exercise. Instead, they might spend a long time watching TV, sitting at a desk, or using their phone or computer without moving around much. today’s

High blood pressure, also known as hypertension, happens when the force of blood against the walls of your arteries is consistently too high. Think of your arteries like the pipes in your house; when the pressure inside them is too strong, it can cause damage over time. High blood pressure often does not have obvious

Several factors influence lifespan, ranging from genetics and lifestyle choices to environmental factors. Though one cannot change genes, but changing our lifestyle is in our hands. Research has shown that we can add years to our life by making simple lifestyle changes. Making lifestyle changes to prolong life involves adopting habits that promote physical, mental,

What you eat at night affects your sleep. Some foods promote relaxation and are easy on the digestive system, whereas some are heavy and sleep disruptive in nature. Eating the wrong foods before bedtime can be bad for both sleep and overall health. Let us discuss some of the best and worst foods to eat

Smoking tobacco is one of the leading causes of preventable deaths in the world. The ill effects of smoking on our system have been researched extensively. It is responsible for many diseases which can be fatal. Nicotine in tobacco is a highly addictive substance that keeps people hooked on smoking and increases the risk of

In today’s time when most people are night owls, late-night snacking has become a normal thing. If you had your dinner around 8 or 9 pm, it is natural to feel hungry at 1 am. Usually, late dinners and late-night snacking are not considered a healthy habit. It’s bad for your blood sugar and may

Chyawanprash is a traditional Ayurvedic herbal formulation that has been used since ancient times. It helps to restore drained reserves of life force (Ojas) and preserves strength, stamina, and vitality, thereby slowing aging process. It is named after a sage  named Chyawan who, according to legend, was the first to prepare this paste. Various ancient