Uncategorised

Every season brings a different variety of foods to our dinner tables. Especially when we talk about India, the list is quite long. While we are enjoying our seasonal delicacies, our weight loss mission sometimes gets in jeopardy. Summer season is in full swing and delicious mangoes, ice creams, kulfi, faluda, chuski, chilled thick lassi, mishti doi, sugarcane juice thandai and a variety of sharbats […]

Synthetics, harsh chemicals, and pollution are causing so many negative impacts in our lives today. It’s high time that we try replacing chemicals with natural herbal alternatives, wherever possible.  Nature has blessed us with the everlasting treasure of herbs. There are various herbal ingredients that have the potential for sun protection. Ultraviolet rays from the sun are

Summer is here and scorching heat is already making us feel drained. Summers in India can be quite intense. Depending on the region, temperatures can soar, especially in areas like Rajasthan and the Deccan Plateau. Gradually even less hot regions are also getting hotter year by year. The heat can be particularly challenging in the

The gut refers to the entire digestive system, which includes the mouth, food pipe, stomach, small intestine, large intestine, and anus. The gut in our body is responsible for digesting food and absorbing nutrients. Gut health is crucial for overall well-being as it impacts various aspects of our physical and mental health. It is home

India is renowned for its vibrant and diverse festivals, and the summer season is no exception. Summer festivals like Holi, Navratri, Eid, and Ugadi are all celebrated with a lot of fervor with special dishes for each festival. Indian festivals are incomplete without a wide variety of mouth watering dishes. Many festivals are celebrated with

Vitamin D, the sunshine vitamin, plays a crucial role in maintaining overall health and well-being. One of its primary functions is to regulate the absorption of calcium and phosphorus, essential minerals for bone health. Sufficient levels of vitamin D promote strong and healthy bones, reducing the risk of conditions like osteoporosis and fractures. Beyond bone

Summer is the time for scorching heat in most parts of India. The traditional way to be healthy in every season is to live by nature and alter your diet to suit your body type. A variety of plants grow in India and there are abundant of them with therapeutic and medicinal value. If you

Summer is approaching and the heat is gradually becoming unbearable. One of the primary victims of the scorching heat is our digestive system. It is very important to eat light and clean in the summer to keep you healthy and cool. Due to warm weather, the growth of bacteria is more which causes various digestive

Ayurveda offers a holistic approach to weight management that focuses on balancing the mind, body, and spirit. According to Ayurveda, excess weight is often a result of an imbalance in the doshas, which are the fundamental energies that govern physiological and psychological functions within the body. There are three primary doshas: Vata, Pitta, and Kapha,

Ayurveda offers a holistic approach to health and wellbeing, encompassing not only physical but also mental, emotional, and spiritual aspects of life. From an Ayurvedic perspective, relationships play a significant role in overall wellbeing, as they can greatly influence one’s mental and emotional state, which in turn affects physical health. Doshas and relationships : No