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Constipation can be a common concern among children of all ages and can affect their daily comfort and overall well-being. It is characterized by infrequent bowel movements with hard or dry stools and difficulty passing stool. Understanding the causes of constipation in kids is essential for addressing the issue effectively. Below are some of the

Constipation is understood as difficulty in emptying the bowels or the passage of hard and dry stools. Chronic constipation can lead to a range of physical and psychological consequences, significantly affecting overall well-being. Physically, prolonged straining during bowel movements may result in complications such as haemorrhoids, anal fissures, rectal prolapse, or even faecal impaction. It

Digestion is one of our extremely important functions of our body which determine the status of our health. People suffer from various digestive issues nowadays. Digestive problems encompass a wide range of conditions that impact the gastrointestinal tract, from common concerns like constipation, gas, bloating, heart burn, indigestion to more severe disorders such as Irritable

Constipation is a common issue faced by women during pregnancy. It happens due to a combination of hormonal, physical, and lifestyle changes during that period. One primary cause is the increased levels of progesterone, a hormone that relaxes the smooth muscles, including those in the gastrointestinal tract, slowing bowel movements. Additionally, as the pregnancy progresses,

Winter is a season when our body naturally stores energy and builds strength, but it can also be a time when toxins (ama) accumulate due to rich diet, less physical activity, and slower metabolism leading to weight gain. An Ayurvedic winter detox helps eliminate toxins, boosts immunity, and restores balance. Key elements of an Ayurvedic

Food is what nourishes our body and soul.  It keeps us healthy and is foundation of our growth and development. Our ancestors have been eating seasonal and fresh foods all their lives and most of them and never worried about weight gain. This is because they had a pretty active lifestyle and lived mindfully. In