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Mental health issues are increasingly common today, affected by fast-paced lifestyles, stress, social pressures, and environmental factors. Conditions like anxiety, depression, and mood disorders are on the rise, and while modern medicine offers various medications for relief, these treatments often focus on symptom management rather than addressing root causes. Antidepressants and anti-anxiety medications, for instance, […]

Change of weather is accompanied by seasonal and environmental allergies, common cold, flu and other infections. While this mild illness is generally harmless, it can still disrupt your system and maybe a gateway for other respiratory illnesses. A good way to guard you against these illnesses is by building your immunity naturally. This will help

High blood pressure, or hypertension, occurs when the force of blood against the walls of the arteries is consistently too high, causing the heart to work harder to pump blood through the body. Persistent high blood pressure can damage blood vessels, leading to serious health problems such as heart disease, stroke, and kidney failure. In

Does the word cholesterol make you worry? Is it always a concern? Let’s begin with understanding cholesterol. Cholesterol is a fat lipid or wax-like matter that is essential for the human body. Some of the key functions of cholesterol include – The human body makes its’ own cholesterol to make it perform its duty. However,

Having healthy hair is not just an add-on to the personal identity and it also reflects the overall well-being of an individual. Being a common issue, hair problems may arise from medication, mental health problems, illness, family history, environmental causes, sleep problems, etc. To make it worse the endorsement of hair care products has damaged

Men face a range of health issues in their life. Most modern medicines just treat symptoms and have side effects too. Ayurveda as a health approach offers a holistic way to achieve balance and wellness without harmful side effects. It provides natural remedies and lifestyle practices to address health issues in men, such as stress,

Hormones are chemical messengers produced by glands in the endocrine system. They travel through the bloodstream to various organs and tissues, regulating essential bodily functions like growth, metabolism, mood, and reproduction. Each hormone has a specific function, but they often work in complex networks to create coordinated actions in the body. Hormones play a critical

Difficulty in passing stool and not being able to eliminate waste from the body at least once a day may be termed as constipation. Ayurvedic detox for constipation focuses on gentle, natural methods to cleanse the colon, remove ama (toxins), and support agni (digestive fire). Rather than using harsh laxatives, Ayurveda promotes a combination of

Ayurveda is an ancient science of healing which includes both physical and mental wellbeing. In Ayurveda, detoxifying the mind is as important as purifying the body. Known as manas shuddhi, mental detoxification involves cleansing the mind of negative emotions, unprocessed thoughts, and stress. This process helps to restore balance to the mind, spirit, and body,

In Ayurveda, dietary fiber is considered essential for supporting balanced digestion, regular elimination, and overall health. Fibre-rich foods, typically found in fruits, vegetables, whole grains, and legumes, have qualities that enhance digestion and nourish the body’s agni (digestive fire). Refining or processing to reduce or remove fiber is not advisable as Ayurveda recommends whole foods.