Maintaining an ideal body weight is crucial for overall health and well-being. It plays a key role in preventing chronic diseases and promoting optimal physical and mental function. An ideal body weight reflects a balance between muscle mass, fat levels, and bone density. Healthy body weight contributes to healthy metabolism, proper organ function, and energy […]

Over the years, our lifestyle has changed a lot contributing to lifestyle diseases. Thyroid dysfunction is on of these. A sedentary lifestyle, irregular sleep patterns, increased stress, poor dietary choices is causing hormonal imbalance. In Ayurveda, thyroid function is primarily associated with the balance of the body’s doshas, particularly Vata and Kapha. The thyroid gland,

Thyroid hormones are crucial for regulating metabolism, energy levels, and overall body function. Ayurveda recommends several superfoods that can support and enhance thyroid function by balancing the body’s doshas, especially Vata, Pitta, and Kapha, which are crucial in thyroid disorders such as hypothyroidism and hyperthyroidism. These superfoods work by boosting metabolism, improving digestion, and supporting

The thyroid gland is a small, butterfly-shaped organ located in the front of the neck, just below the Adam’s apple. It plays a crucial role in regulating metabolism, growth, and development by producing hormones that influence how the body uses energy. These hormones are essential for the proper functioning of nearly every organ in the

For kids and adolescents, it is important to have a healthy weight for optimum growth and development. In Ayurveda, healthy weight gain in children and adolescents is approached by focusing on balanced nutrition, supporting digestion (Agni), and nurturing growth while avoiding the accumulation of toxins (ama). The goal is to provide nourishing, easily digestible foods

In Ayurveda, food combinations and dietary practices are central to health and well-being, especially in proper digestion and metabolism. Right food combinations are healthy and nourish your body. Consuming the right combination of foods keeps you energetic and helps in optimizing your metabolism. It leads to healthy weight gain or weight loss as desired. Likewise,

Cholesterol is a waxy, fat-like substance found in every cell of the body, playing a vital role in various body functions. It is important for the production of hormones, vitamin D, and bile acids, which help in the digestion of fats. The body produces cholesterol naturally, primarily in the liver, but it is also obtained

Aging is a universal phenomenon and an inevitable part of a complete life cycle. It might seem to be a dreadful phase to some as you think of the wrinkles and health issues that come with it. Ayurveda has a slightly different perspective on this. In Ayurveda, the process of growing older is seen not

Ayurvedic treatments are highly personalized, rooted in the belief that each individual is unique in their physical, mental, and emotional makeup. This personalized approach is based on several key concepts, including a person’s Prakriti (natural constitution), their Vikriti (current imbalance), the Doshas (Vata, Pitta, Kapha), and other factors like Agni (digestive fire), Ama (toxins), lifestyle

As we age and say goodbye to our prime youth years, it is natural to feel a little low in energy and vitality. Our body doesn’t feel the same and we feel tired easily. Responsibilities increase at both home and office front, and it becomes tough to cope. Delaying aging, and boosting vitality is something