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Ayurveda views diabetes as dosha imbalance that arises from improper lifestyle choices, poor dietary habits, and emotional stress, leading to the accumulation of Ama (toxins) in the body. These toxins disrupt the body’s natural processes of digestion and metabolism, particularly in the tissues responsible for processing sugars and fats. It mostly starts with kapha imbalance […]

Ayurvedic and modern approaches to diabetes treatment offer distinct methodologies, each with its own principles and techniques. Both focus on managing blood sugar levels but differ significantly in their philosophies, treatment strategies, and goals. Let us understand both the approaches : Ayurvedic Approach to Diabetes (Traditional) In Ayurveda, diabetes, particularly Type 2 diabetes, is referred

Ayurvedic consultations can play a significant role in empowering individuals with diabetes through personalized, holistic approaches to management. Ayurveda emphasizes balance within the body, mind, and spirit, aiming to restore harmony and enhance the body’s natural healing processes. When attending a consultations for diabetes management, ayurvedic practitioners focus on understanding your unique constitution (Prakriti), the

In Ayurveda, diabetes, particularly Type 2 diabetes, is called Madhumeha, which falls under a larger group of diseases called Prameha. It refers to a group of metabolic disorders primarily affecting the urinary system and characterized by abnormal urination. The word “Prameha” is derived from two Sanskrit terms: “Pra“ meaning “excessive” and “Meha“ meaning “urination.” ‘Madhumeha’

Life is full of challenges and overwhelming responsibilities. Stress and anxiety have become an integral part of our lives in today’s world. Stress in small amounts may help us perform better, but chronic and high levels of stress can be detrimental to health. Stress and anxiety, if not treated timely, can also lead to various

Every stage of life can be beautiful if you accept it gracefully and see the beauty it offers. In Ayurveda, ageing is seen as a natural and inevitable process, one that can be embraced with grace by following a holistic approach to life. Rather than viewing ageing as a decline, Ayurveda promotes longevity, vitality, and

Daily journaling habit can be fun and a transformative practice for self-reflection, mindfulness, and personal growth. Typically, it involves the consistent practice of writing down thoughts, reflections, and experiences each day. It might be happenings of that day, along with your viewpoint and analysis. It serves as a personal space for introspection, helping individuals better

The connection between stress and thyroid health is deeply intertwined, as chronic stress can significantly impact thyroid function. Stress triggers the release of cortisol which is a hormone produced by adrenal glands in our body. Elevated cortisol levels over time can interfere with the production and regulation of thyroid hormones. High cortisol levels can suppress

The thyroid gland is a small butterfly-shaped gland located at the base of the neck which produces thyroid hormone. This hormone plays a vital role in regulating metabolism, energy levels, and body temperature. When the thyroid is underactive, known as hypothyroidism, common symptoms include fatigue, weight gain, depression, cold intolerance, and sluggishness. Conversely, an overactive

In Ayurveda, body weight is viewed as a reflection of the balance between the three doshas—Vata, Pitta, and Kapha—which govern various bodily functions. In general, people with dominant Vata tend to have light, lean, and thin bodies. They may struggle with weight gain and need nourishing, grounding foods to balance their fast metabolism. Pittas often