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Life is full of challenges and overwhelming responsibilities. Stress and anxiety have become an integral part of our lives in today’s world. Stress in small amounts may help us perform better, but chronic and high levels of stress can be detrimental to health. Stress and anxiety, if not treated timely, can also lead to various […]

Every stage of life can be beautiful if you accept it gracefully and see the beauty it offers. In Ayurveda, ageing is seen as a natural and inevitable process, one that can be embraced with grace by following a holistic approach to life. Rather than viewing ageing as a decline, Ayurveda promotes longevity, vitality, and

Daily journaling habit can be fun and a transformative practice for self-reflection, mindfulness, and personal growth. Typically, it involves the consistent practice of writing down thoughts, reflections, and experiences each day. It might be happenings of that day, along with your viewpoint and analysis. It serves as a personal space for introspection, helping individuals better

The connection between stress and thyroid health is deeply intertwined, as chronic stress can significantly impact thyroid function. Stress triggers the release of cortisol which is a hormone produced by adrenal glands in our body. Elevated cortisol levels over time can interfere with the production and regulation of thyroid hormones. High cortisol levels can suppress

The thyroid gland is a small butterfly-shaped gland located at the base of the neck which produces thyroid hormone. This hormone plays a vital role in regulating metabolism, energy levels, and body temperature. When the thyroid is underactive, known as hypothyroidism, common symptoms include fatigue, weight gain, depression, cold intolerance, and sluggishness. Conversely, an overactive

In Ayurveda, body weight is viewed as a reflection of the balance between the three doshas—Vata, Pitta, and Kapha—which govern various bodily functions. In general, people with dominant Vata tend to have light, lean, and thin bodies. They may struggle with weight gain and need nourishing, grounding foods to balance their fast metabolism. Pittas often

Thyroid health is crucial for regulating metabolism, energy levels, and overall well-being. The thyroid gland produces hormones that control many essential functions, including how the body uses energy, manages weight, and responds to temperature. Imbalances in thyroid function can lead to conditions such as hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid), each with its own

Thyroid dysfunction refers to any imbalance in the thyroid gland’s ability to produce hormones that regulate metabolism, growth, and energy levels. The thyroid can either become underactive (hypothyroidism), producing too little thyroid hormone, or overactive (hyperthyroidism), producing too much. In hypothyroidism, symptoms include fatigue, weight gain, depression, and cold intolerance, as the body’s metabolism slows

Postpartum is considered to be an important period for both new mothers and the baby. This phase, typically the first 6–8 weeks after childbirth, is crucial for the mother’s recovery and the baby’s acclimatization to the new world. Ayurvedic postpartum care focuses on nurturing the mother’s physical, emotional, and spiritual well-being after childbirth. This period,

Some people need to gain weight for various health reasons, such as being underweight due to a fast metabolism, illness, or nutritional deficiencies. Being underweight can weaken the immune system, reduce energy levels, and cause muscle loss, making it harder for the body to function properly. Gaining weight can help restore balance, improve physical strength,