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Digestion or Gut health is extremely important in Ayurveda. It is central to overall wellness, as a healthy digestive system is believed to support a strong immune system, balanced energy, and mental clarity. In Ayurveda, digestion dysfunction is believed to be the root cause of many other health problems. The key concept in Ayurvedic digestion […]

In today’s changing world, women have taken up a lot of responsibilities on their shoulders. Their area of work has extended much beyond taking care of household, bearing, and raising kids. They are juggling so many balls at the same time at both home and career fronts, often neglecting their health. Ayurveda offers a holistic

In Ayurveda, ghee or clarified butter is considered one of the most sacred and healing substances. Ghee is made by keeping butter on low flame till the water gets evaporated and milk solids begin to change color, leaving behind the pure fat. Stain using a metal strainer and store in a clean and dry container. When

Ayurveda views diabetes as dosha imbalance that arises from improper lifestyle choices, poor dietary habits, and emotional stress, leading to the accumulation of Ama (toxins) in the body. These toxins disrupt the body’s natural processes of digestion and metabolism, particularly in the tissues responsible for processing sugars and fats. It mostly starts with kapha imbalance

Ayurvedic and modern approaches to diabetes treatment offer distinct methodologies, each with its own principles and techniques. Both focus on managing blood sugar levels but differ significantly in their philosophies, treatment strategies, and goals. Let us understand both the approaches : Ayurvedic Approach to Diabetes (Traditional) In Ayurveda, diabetes, particularly Type 2 diabetes, is referred

Ayurvedic consultations can play a significant role in empowering individuals with diabetes through personalized, holistic approaches to management. Ayurveda emphasizes balance within the body, mind, and spirit, aiming to restore harmony and enhance the body’s natural healing processes. When attending a consultations for diabetes management, ayurvedic practitioners focus on understanding your unique constitution (Prakriti), the

In Ayurveda, diabetes, particularly Type 2 diabetes, is called Madhumeha, which falls under a larger group of diseases called Prameha. It refers to a group of metabolic disorders primarily affecting the urinary system and characterized by abnormal urination. The word “Prameha” is derived from two Sanskrit terms: “Pra“ meaning “excessive” and “Meha“ meaning “urination.” ‘Madhumeha’

Life is full of challenges and overwhelming responsibilities. Stress and anxiety have become an integral part of our lives in today’s world. Stress in small amounts may help us perform better, but chronic and high levels of stress can be detrimental to health. Stress and anxiety, if not treated timely, can also lead to various

Every stage of life can be beautiful if you accept it gracefully and see the beauty it offers. In Ayurveda, ageing is seen as a natural and inevitable process, one that can be embraced with grace by following a holistic approach to life. Rather than viewing ageing as a decline, Ayurveda promotes longevity, vitality, and

Daily journaling habit can be fun and a transformative practice for self-reflection, mindfulness, and personal growth. Typically, it involves the consistent practice of writing down thoughts, reflections, and experiences each day. It might be happenings of that day, along with your viewpoint and analysis. It serves as a personal space for introspection, helping individuals better