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Hormones are chemical messengers produced by glands in the endocrine system. They travel through the bloodstream to various organs and tissues, regulating essential bodily functions like growth, metabolism, mood, and reproduction. Each hormone has a specific function, but they often work in complex networks to create coordinated actions in the body. Hormones play a critical […]

Difficulty in passing stool and not being able to eliminate waste from the body at least once a day may be termed as constipation. Ayurvedic detox for constipation focuses on gentle, natural methods to cleanse the colon, remove ama (toxins), and support agni (digestive fire). Rather than using harsh laxatives, Ayurveda promotes a combination of

Ayurveda is an ancient science of healing which includes both physical and mental wellbeing. In Ayurveda, detoxifying the mind is as important as purifying the body. Known as manas shuddhi, mental detoxification involves cleansing the mind of negative emotions, unprocessed thoughts, and stress. This process helps to restore balance to the mind, spirit, and body,

In Ayurveda, dietary fiber is considered essential for supporting balanced digestion, regular elimination, and overall health. Fibre-rich foods, typically found in fruits, vegetables, whole grains, and legumes, have qualities that enhance digestion and nourish the body’s agni (digestive fire). Refining or processing to reduce or remove fiber is not advisable as Ayurveda recommends whole foods.

Constipation is a common digestive issue characterized by infrequent or difficult bowel movements in which the tool is often hard and dry. It can be caused by a variety of factors, including a diet low in fiber, inadequate hydration, a sedentary lifestyle, certain medications, and stress. Constipation may also arise from underlying health conditions like

Diabetes is gradually becoming a health emergency all over the world affecting people of all ages. Today we see so many teens and kids suffering from diabetes which was unheard of a couple of decades ago. It is also known to cause various health complications over a period of time in people suffering from it.

Diabetes is a chronic metabolic disorder characterized by elevated levels of blood glucose, or blood sugar, due to either insufficient insulin production, ineffective use of insulin by the body, or a combination of both. Insulin is a hormone produced by the pancreas that regulates glucose uptake into cells for energy and helps maintain normal blood

Overweight and obesity have become global health problems in today’s world. Weight loss depends on many factors like diet, physical activity, stress, and lifestyle. Out of all these factors, the most important one is diet. Eating the right kinds of foods can greatly support your weight journey. In Ayurveda, fermented foods have a unique role

In Ayurveda, beauty is seen as a holistic expression of health, balance, and inner vitality, radiating from both body and mind. It transcends physical appearance, emphasizing a harmonious balance between one’s inner and outer worlds. Known as Saundarya, Ayurvedic beauty is achieved by nurturing one’s physical, mental, and spiritual well-being. According to Ayurveda, beauty is

In Ayurveda, food or ‘Aahara’ is viewed as a fundamental aspect of health and well-being, acting as both nourishment and medicine. It is considered not just fuel for the body, but also a key influence on the mind and spirit. Ahara is classified into three main types based on its effects on the body, mind,