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Overweight and obesity have become global health problems in today’s world. Weight loss depends on many factors like diet, physical activity, stress, and lifestyle. Out of all these factors, the most important one is diet. Eating the right kinds of foods can greatly support your weight journey. In Ayurveda, fermented foods have a unique role […]

In Ayurveda, beauty is seen as a holistic expression of health, balance, and inner vitality, radiating from both body and mind. It transcends physical appearance, emphasizing a harmonious balance between one’s inner and outer worlds. Known as Saundarya, Ayurvedic beauty is achieved by nurturing one’s physical, mental, and spiritual well-being. According to Ayurveda, beauty is

In Ayurveda, food or ‘Aahara’ is viewed as a fundamental aspect of health and well-being, acting as both nourishment and medicine. It is considered not just fuel for the body, but also a key influence on the mind and spirit. Ahara is classified into three main types based on its effects on the body, mind,

Ayurveda has been around for centuries, helping people live a wholesome life. It addresses the unique health needs of women at different life stages. It supports  women’s health in a holistic way, taking into consideration their  physical, emotional, and spiritual well-being. It addresses women’s health concerns by considering their individual constitution (Prakriti), hormonal balance, reproductive

Muscle building is quite popular among young people these days. People join a gym and start protein powders shakes and various supplements to achieve their dream body. Sometimes they do it diligently for a month or so and then lose steam. Long breaks can cause negative impacts on health like weight gain and reduced fitness

Ayurveda does not specifically mention “probiotics” as in modern science, but it focuses on promoting a healthy digestive environment. This is achieved by nourishing beneficial gut bacteria, balancing digestive enzymes, and ensuring smooth digestion. Fermented foods have an important place in our daily meals and seasonal recipes in India. These are rich sources of beneficial

Indigestion or ‘ajeerna’ in Ayurveda is a common digestive problem usually associated with symptoms such as bloating, belching, and a feeling of fullness or burning. In severe cases, one may experience a feeling of nausea or vomiting. Occasional indigestion might sometimes happen due to overeating, eating too quickly without proper chewing, eating heavy foods late

Hydration plays an important role in weight management. Whether you are trying to lose or gain weight it’s important to keep your hydration levels optimum. All of us have read enough about hydration and drinking warm water and herbal infusions for weight loss. But do you know that for weight gain too, especially when it

Detoxification or Shodhana of the digestive system is an important aspect of Ayurvedic health practices. Ama is formed when digestion is weak, leading to incomplete digestion and accumulation of toxic waste. This toxic buildup blocks the body’s channels and disrupts the balance of the three doshas—Vata, Pitta, and Kapha—resulting in disease. Detoxification in Ayurveda focuses

Ayurveda is an ancient system of medicine and obviously in those times no lab tests or blood tests technology was present. They had their own precise ways of diagnosing diseases. In Ayurveda, digestive issues are diagnose through a holistic approach that examines the individual’s prakriti (constitution), vikruti (current imbalance), and various signs of imbalance in