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Change in season can shake the immune system, especially in kids and elderly people. As the mercury level falls, it opens a gateway to various cold-related issues. Hence, it is extremely important to protect ourselves during cold months. Cold months in India are witnessed from mid-November to March. The season brings along the warmth of […]

Men, as we have seen in earlier times, used to ignore skin care as compared to women. But with changing times we are seeing a shift in this trend too. Men today want to take care of their skin health too. Ayurveda offers a range of natural remedies specifically designed to support healthy, glowing skin

We often talk about women health and challenges they face at different stages of life. But men too go through different health challenges at various stages which need to be addressed. They often face unique health challenges, including stress, cardiovascular issues, hormonal imbalances, prostate health concerns, and reduced vitality as they age. Men are often

An Ayurvedic diet and the way we understand nutrition and diet today differ significantly in their principles, approach, and goals. Modern diet is guided by nutritional science and focuses on calorie counting, macronutrient distribution (proteins, fats, and carbs). It follows dietary trends such as low-carb, high-protein, or plant-based diet. While it emphasizes vitamins, minerals, and

Obesity is one of the most common widespread health disorders that has gained a position under epidemic. People with a BMI (body mass index) of more than 30 are diagnosed with obesity. There are various causes of obesity which may vary in males and females but the risk of obesity is common to both men

In today’s times of mostly a sedentary lifestyle, belly fat has become a common problem for many people. Belly fat is visceral fat that builds up in abdomen around our internal organs. Apart from spoiling our look, belly fat can be quite unhealthy and lead to diseases like high blood pressure, diabetes, and heart diseases.

Weight management in men can be influenced by various factors like metabolism, lifestyle, stress, and hormonal balance. Men often face challenges related to belly fat, which is linked to excess visceral fat—a type of fat that is stored around internal organs. This fat can increase the risk of cardiovascular diseases and metabolic disorders. A sedentary

Mental health issues are increasingly common today, affected by fast-paced lifestyles, stress, social pressures, and environmental factors. Conditions like anxiety, depression, and mood disorders are on the rise, and while modern medicine offers various medications for relief, these treatments often focus on symptom management rather than addressing root causes. Antidepressants and anti-anxiety medications, for instance,

Change of weather is accompanied by seasonal and environmental allergies, common cold, flu and other infections. While this mild illness is generally harmless, it can still disrupt your system and maybe a gateway for other respiratory illnesses. A good way to guard you against these illnesses is by building your immunity naturally. This will help

High blood pressure, or hypertension, occurs when the force of blood against the walls of the arteries is consistently too high, causing the heart to work harder to pump blood through the body. Persistent high blood pressure can damage blood vessels, leading to serious health problems such as heart disease, stroke, and kidney failure. In