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It is common to hear coffee linked with various health problems. The benefits of coffee are often overlooked and poor coffee has been carrying this baggage for a long time. Coffee is good for you but when taken in right amount. After reading this article you will surely take the next coffee sip without any […]

A strong army at the border keeps the country safe. Similarly, white blood cells are the army that defends our body against diseases and infection. The stronger the immunity the better the WBCs can prevent diseases.  You might have come across certain products in the market that claims to boost immunity. Do not rely on

Being young gives us a sense of being energetic but the life clock does not stop and we need to rejuvenate ourselves to keep pace. Rejuvenation is a part of self-care that is often overlooked and the key to remaining young and energetic is being happy. With unpleasant situations around, stress at work, etc, life

Importance of digestion The process of digestion starts from the mouth and includes a number of organs that runs from the mouth to the anus. The chronological order of digestion is – the mouth – esophagus (food pipe)- stomach- small intestine – large intestine- anus. A machine needs lubricants to maintain its efficiency. In the

Ayurveda also known as the science of life must be looked at as a way of life. Blessed is the body when you follow the ayurvedic way of living as mother nature shields you against various illnesses. Amongst these various illnesses, obesity or overweight is the root cause of several metabolic disorders, topping the list.

Morning sickness is a common symptom experienced by many pregnant individuals, typically during the first trimester of pregnancy. It is characterized by nausea and sometimes vomiting, although it can occur at any time of the day, not just in the morning. Morning sickness can vary in severity from mild to severe and can have a

Childhood vaccination is a critical component of public health that has saved countless lives and prevented the spread of dangerous diseases. These vaccinations typically begin in infancy and continue through childhood, offering protection against a range of illnesses such as measles, mumps, rubella, polio, and many others. The primary goal of childhood vaccinations is to

Losing weight takes a lot of dedication, determination, motivation and countless hours of working on what food you eat and your body. If you are one of those who want to lose weight without quitting your diet and want it permanently to stay off then you are on a right page. Losing weight is a

You might have heard a lot of rapid weight loss by the advertising agencies in the market. As per the experts slow and steady weight loss is a healthy way to shed off extra pounds. How much weight loss is rapid weight loss? When a person loses 2-3 kilos in a week it is called

What is the best and fastest way to lose body fat? Whenever we are trying to lose body fat and trying to avoid losing muscle mass its always advised not to lose muscle. There are few exercise and tips which can prevent high loss of muscle mass and increase fat burnout. What is the average