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Winter brings in a lot of health issues with it. Winter, as per Ayurveda, is the time when the Pitta dosha, or the fire element in nature deteriorates. If not managed properly, this imbalance can lead to digestive disorders pain, and stiffness in muscles and joints. Abhyanga is a traditional Ayurvedic practice that involves massaging all […]

Winter can bring about a range of skin problems due to the harsh environmental conditions. The cold air outside and the dry, heated air indoors can strip the skin of its natural moisture, leading to dryness and flakiness. Many individuals experience heightened sensitivity during winter, with conditions such as eczema and psoriasis often worsening. The

Beauty and skincare are important aspects of self-care and can help women of all ages maintain healthy, radiant skin. However, the specific needs and routines can vary depending on age, skin type, and individual preferences. At your young age, you may be tempted to use too many products, which can be harsh on your skin.

Acid reflux is commonly experienced by most of us. It becomes problematic when every time you eat food results in burning discomfort, windy noise from the stomach and bloating. What happens in acid reflux? The muscles between the esophagus and stomach acts as a guard to prevents the flow of food back into the food

The thyroid is an important gland that regulates metabolism and controls the growth and development of the body. Under certain situations when our body needs more energy, the thyroid gland produces more hormones. The effect of the thyroid gland on weight is not uncommon to hear about. If your thyroid is under-reactive it indicates less

It is easy to get convinced when people around say it’s normal to gain weight after C-section. But then there are mommies like you who think differently and stand out in keeping themselves fit. Worried if you can get back to shape after C-section? Did a lot of searches on the internet? Then, leave your

It is not uncommon to hear the negative impact of sugar on our health and weight. You must have often wondered how much weight can you lose by cutting down on sugar. In this article, we shall learn in detail the connection between sugar and weight. Rich in calories and nil in nutrients, sugar is

Moving more and eating less is the most common advice while on a track to fulfill weight loss goal. At a time, it seemed the only way but then it was me who had lost weight without exercise. By saying this I do not deny that being physically active promotes health. Various weight loss methods

Your ears will gather numerous advices during pregnancy. Most of your conversations will surely end with tips that have been passed on from generation to generation. Few may be valid advices but there are many that comes without any scientific reasons. However, with so many advices constantly from all directions, a woman starts believing in

A healthy balanced diet is the only mantra to have a healthy body. Jumbling with your eating pattern and behavior can cost you your good health or may be life. To support a healthy life, a body must be devoid of any physical or mental health problems. Our eating habits has a reversible reaction with