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In ayurveda, ageing is seen as a natural and inevitable phenomenon in life. It is a natural phase which should be accepted gracefully. The Ayurvedic perspective on aging is based on embracing the natural course of life and making conscious efforts to support your body and mind as they go through the inevitable changes due to ageing. […]

All babies, toddlers, and children go through most of the common childhood illnesses. These illnesses can have a significant impact on a child’s well-being and development. While many childhood illnesses are mild and resolve on their own with time, others require medical intervention and may lead to complications if left untreated. Vaccinations have played a

Turmeric is a common spice from the ginger family derived from the root of Curcuma longa. It is traditionally used in Indian cooking, social and religious ceremonies, and traditional ayurvedic medicines against various ailments, including gastric, hepatic, gynaecological, and infectious diseases. Turmeric has a warm, bitter taste and is found in all Indian kitchens. Because

Omega-3 fatty acids are the types of healthy fats that are essential for human health. Think of omega-3 as a superhero for your body. It helps keep your heart healthy by lowering bad cholesterol levels and reducing inflammation, which is like calming down any redness or swelling inside you. Omega-3 also helps your brain work

Vitamin D is often known as the “sunshine vitamin,” and plays a vital role in maintaining overall health and well-being. It is a fat-soluble vitamin produced in your skin upon exposure to sunlight. It is also found in certain foods and supplements. It regulates calcium levels in the blood and helps maintain the strength and

Acne is a common skin condition characterized by the formation of pimples, blackheads, whiteheads, or cysts on the skin, typically on the face, neck, chest, back, and shoulders. It happens when hair follicles get clogged with oil and dead skin cells. Factors contributing to acne include excess oil production, the accumulation of dead skin cells,

A sedentary lifestyle means that a person does not move around much and spends a lot of time sitting or lying down. They do not get much physical activity or exercise. Instead, they might spend a long time watching TV, sitting at a desk, or using their phone or computer without moving around much. today’s

High blood pressure, also known as hypertension, happens when the force of blood against the walls of your arteries is consistently too high. Think of your arteries like the pipes in your house; when the pressure inside them is too strong, it can cause damage over time. High blood pressure often does not have obvious

Several factors influence lifespan, ranging from genetics and lifestyle choices to environmental factors. Though one cannot change genes, but changing our lifestyle is in our hands. Research has shown that we can add years to our life by making simple lifestyle changes. Making lifestyle changes to prolong life involves adopting habits that promote physical, mental,

What you eat at night affects your sleep. Some foods promote relaxation and are easy on the digestive system, whereas some are heavy and sleep disruptive in nature. Eating the wrong foods before bedtime can be bad for both sleep and overall health. Let us discuss some of the best and worst foods to eat