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Constipation During Pregnancy

The Best Ayurvedic Practices to Relieve Constipation During Pregnancy

Constipation is a common issue faced by women during pregnancy. It happens due to a combination of hormonal, physical, and lifestyle changes during that period. One primary cause is the increased levels of progesterone, a hormone that relaxes the smooth muscles, including those in the gastrointestinal tract, slowing bowel movements. Additionally, as the pregnancy progresses, […]

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liver

Ayurveda and Liver Fatigue in Winter – How to Rejuvenate your Liver Naturally

Winter can have a significant impact on liver function due to the seasonal changes in temperature, metabolism, and dietary habits. As temperature drops in winters, our body works harder to maintain body temperature, which can put an extra stress on our liver. Moreover, temperature drops in winter can also impact our immune system, making us

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Ayurvedic Lifestyle Practices for Healthy Liver Function during Winter

The liver is the largest internal organ in the body responsible for some of the very important functions in our body like detoxification, digestion, and maintaining overall health. We are exposed to many influences every day  that create toxins, such as chemicals and preservatives in foods, medicines, drugs, alcohol ,emotional and mental stress, and the

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winter blues

Ayurvedic Detoxification for Winter Blues – Purify your Body and Mind

Our body and mind are connected to nature’s cycles through seasons and day and night cycles. Our metabolism, moods, productivity are all impacted by changes in nature. Winter Blues refers to mild feelings of sadness, low energy, or lack of motivation that some people experience during the colder, darker months. It is not a clinical

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acidity

Digestive Health in Winter – Ayurvedic Approach to Prevent Gas and Acidity

As the temperature drops and winter sets in, we face various health challenges as our body tries to adjust to the weather changes. Some people suffer from respiratory illnesses, some joint pains and stiffness and others have digestive issues. In Ayurveda, winter is associated with Vata dosha and kapha dominance, as both have cold qualities.

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stay active

Staying Active in Winter – Tips for Energy and Vitality in Winter

Winter, or Shishira Ritu in Ayurveda, is a time dominated by the Kapha dosha which has (cold, heavy, moist qualities. Vata dosha can also increase due to the cold and dry weather. During winter digestion becomes sluggish (weaker agni or digestive fire), susceptibility to colds and cough increases and lethargy and stiffness sets in. There

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