Thyroid hormones are crucial for regulating metabolism, energy levels, and overall body function. Ayurveda recommends several superfoods that can support and enhance thyroid function by balancing the body’s doshas, especially Vata, Pitta, and Kapha, which are crucial in thyroid disorders such as hypothyroidism and hyperthyroidism. These superfoods work by boosting metabolism, improving digestion, and supporting hormonal balance. Below are key Ayurvedic superfoods that benefit thyroid health:
Ayurvedic Superfoods for Thyroid Function:
Coconut
In Ayurveda, coconut, particularly in the form of coconut oil, is considered highly beneficial for thyroid health, especially for those suffering from hypothyroidism. Coconut oil is packed with healthy fats, which help stimulate metabolism and provide a natural source of energy. It is also regarded as balancing for the Kaphadosha, which is often elevated in hypothyroidism.
Coconut oil is known to help increase metabolic rate, which is essential for individuals with hypothyroidism who experience sluggish metabolism. Regular consumption of coconut oil supports the regulation of thyroid hormones. Coconut oil has natural anti-inflammatory properties that can reduce inflammation in the body, including the thyroid gland. This is particularly beneficial for individuals who have thyroiditis or inflammation-related thyroid conditions.
How to use: You may consume it in the form of coconut meat, water, or oil. Cooking meals in coconut oil is a good way of incorporating the goodness of coconut into your diet. Coconut meat can be eaten as a snack or added to chutneys and sweets. Coconut water is a nutrient-rich, refreshing beverage.
Amla
In Ayurveda, Amla(Indian Gooseberry) is considered a potent superfood for supporting thyroid function due to its exceptional nutritional profile and therapeutic properties. Rich in vitamin C, antioxidants, and essential nutrients, amla plays a vital role in balancing the Pitta and Kapha doshas, which are often implicated in thyroid imbalances. Amla’s high antioxidant content helps combat oxidative stress and inflammation, protecting the thyroid gland from damage and promoting overall glandular health.
Its ability to boost metabolism and enhance Agni(digestive fire) aids in the efficient production and regulation of thyroid hormones. Additionally, amla supports detoxification processes, helping to clear toxins that can disrupt thyroid function.
Amla nourishes and strengthens the endocrine system, helping to balance thyroid hormones and regulate their production. It can support both hypothyroidism and hyperthyroidism.
How to use: Various dishes like chutney, pickles, and sabzi may be prepared with amla. You may consume amla in the form of amla juice by adding 1-2 spoonfuls to a glass of water. If juice is not available amla powder can be mixed with water and mixed with honey to prepare a drink. People sometimes also consume it in the form of murabba and candy though these options are high in sugar. You may take amla tablets as supplements it is not possible to include them in food.
Green moong beans
Moong In Ayurveda, green moong beans (mung beans) are highly valued for their supportive role in maintaining thyroid health due to their light, easy-to-digest nature and nutrient profile. Known for their ability to balance all three doshas—Vata, Pitta, and Kapha—green moong beans are particularly beneficial for individuals with hypothyroidism, a condition often associated with an excess of Kapha dosha. They aid in digestion and metabolism, which can be sluggish in hypothyroidism, by enhancing Agni (digestive fire) and preventing the accumulation of toxins (Ama) that can interfere with thyroid function.
Rich in essential nutrients such as protein, fiber, folate, and magnesium, green moong beans support overall metabolic balance and hormonal regulation. Their detoxifying properties help cleanse the body and reduce inflammation, further contributing to a healthy thyroid. Moong beans are a low glycemic index food so don’t cause blood sugar spikes.
How to use: You may soak moong beans in water and cook to prepare daal or soup with some spices and desi ghee. It may also be sprouted for use in salads.
Moringa
In Ayurveda, Moringa (Moringa oleifera) is celebrated for its rejuvenating properties and its support for thyroid health. Known as “drumstick” or “miracle tree,” moringa is packed with vital nutrients, including vitamins A, C, and E, as well as minerals like calcium, magnesium, and iron. These nutrients play a crucial role in maintaining hormonal balance and supporting thyroid function. Moringa’s antioxidant-rich profile helps combat oxidative stress and inflammation, which are often linked to thyroid disorders such as hypothyroidism.
By enhancing metabolism and supporting detoxification processes, moringa aids in the efficient production and regulation of thyroid hormones. Additionally, its ability to nourish and strengthen the body makes it particularly beneficial for improving overall vitality and energy levels, which can be impacted by thyroid imbalances. Regular consumption of moringa, whether in the form of powder, tea, or supplements, aligns with Ayurvedic principles of supporting Sattva (mental clarity) and Ojas (vitality), thereby fostering optimal thyroid health.
How to use: Moringa can be used in various forms. Beans of the moringa tree are called drumsticks popularly used in sambhar in India. Flowers of the moringa tree make a delicious sabzi and are quite popular in some parts of India. Fresh leaves of the tree may be used to prepare stuffed parantha or added to potato sabzi. If not freshly available you may consume moringa in the form of powder, tea, or supplements to nourish the thyroid and promote overall endocrine health.
Flaxseeds (Alsi seeds)
In Ayurveda, flaxseeds(also known as linseeds) are highly valued for their beneficial effects on thyroid health. Rich in omega-3 fatty acids, flaxseeds help reduce inflammation and support the healthy function of the thyroid gland. It helps in balancing hormones and enhancing metabolism, which is vital for individuals with thyroid imbalances. Flaxseeds also provide essential fiber, which aids in digestion and helps prevent constipation, a common symptom of hypothyroidism. By supporting a healthy digestive system and reducing inflammation, flaxseeds contribute to overall thyroid function and metabolic balance.
How to use: Incorporate flaxseeds into the diet, such as whole seeds, ground powder, or flaxseed oil. You may add roasted and ground seeds in laddoos, raita, sauces, and salads.
Additional Tips for Thyroid Health:
- Hydration: Drink warm water with lemon to boost digestion and detoxify the system, which aids in better thyroid function.
- Balanced Diet: Consume fresh, seasonal vegetables, whole grains, and warm, nourishing foods to keep the digestive fire (Agni) strong and prevent the accumulation of toxins (Ama) that can impair thyroid function.
Incorporating these Ayurvedic superfoods into your daily routine can help regulate thyroid function, support hormonal balance, and promote overall well-being. Regular consumption, combined with stress reduction practices like yoga and meditation, can lead to improved thyroid health. Superfoods helps to recover from thyroid function.