Can drinking water help you lose weight?
Relation between weight loss and water is not uncommon to hear about. Yes, drinking water helps you lose weight. But this does not indicate that you can solely rely upon drinking water for weight loss.
There are various ways through which water contributes in burning fat. When your body is hydrated it is in a better position to perform various tasks.
Various ways how drinking water contributes in weight loss
Water and metabolism
Drinking water stimulates metabolism and this helps in weight management. When you drink water or cold water, the body liberates heat to bring the water to body temperature. The more you drink water the better is your metabolism.
Water and hunger
Hunger not always need food. Sometimes your body recognizes mild dehydration as hunger and so you grab some foods. This adds extra calories in your body. When you feel hungry, drinking a glass of water will help you know if it is hunger or mild dehydration. This helps to suppress appetite without adding more calories.
Water decrease your liquid calorie intake
Choosing water over other liquid beverages reduces the extra liquid calories intake. Avoiding sugary drinks or other beverages and replacing it with water can have a long-term effect on weight loss.
Water and removal of waste
Drinking enough water increase the urine output and keeps the stool soft. This prevents constipation and bloating. As a result, your metabolism improves and this helps in weight management.
Ideal time to drink water for weight loss
Drinking water before the meal can suppress your appetite and save few calories by preventing overeating.
How much water is enough for weight loss?
There is no specific amount of water that supports weight loss but certain amount of water is required to maintain the hydration balance. The amount of water you need depends on the following factors –
- Your age
- Your physical activity
- Overall health condition
- How much you sweat
Whether you are drinking enough water or not can be determined by looking at the color of your urine. A light-yellow urine indicates that you are having enough water, whereas if it is dark yellow you must increase the amount of water intake.
Drinking enough water supports weight loss and positively impacts the overall health of an individual. If you are looking for weight loss, it is important to know that drinking water is a part of weight loss journey. Drinking water helps in weight loss but you cannot rely solely on it to lose weight. Keeping a water bottle within a reach can remind you of taking regular sips.