The second thing we try is workout and exercise vigorously which is a good idea but unfortunately this does not last long. We give up on exercise and surrender our body against the fat deposit and let it expand out of proportion.
Why is it so? It’s not that we don’t want to cut the weight. What one lacks is motivation to stay on the track. Where there is a will there is a way but if you happen to stop in between the way it should be your strong will to keep you motivated until the goal is achieved.
There are many of us struggling with weight loss and the war against the extra fats cannot be won by just exercising or replacing the pizza with fruit salad. For a significant weight loss it is important to burn more calories than you consume. Most important thing required is your dedication and a motivation factor, as weight loss has no short cuts.
Common Struggles against Weight Loss
None of us can remain motivated all the time. Even the best athletic have a breakdown time when things seem impossible to achieve.
Some of the common struggle a person faces against the weight loss are- no support from social environment, working hard with little result, craving, no time for workout etc. You have failed in all your efforts in past, don’t panic, you are not the only one.
The Ways You Can Keep Yourself Motivated
The success of your goal to lose weight depends upon how motivated you are throughout the journey. Motivation is like a fuel; it is full when you begin and decreases or shifts with unsatisfactory result. There a long way to reach the finishing line and motivation is the key factor to take you there.
Take A Break
Do you workout until dehydrated or you keep yourself hydrated with small sips of water? You don’t let your body dehydrate to the level you can’t workout more. In the same way never let your motivation exhaust, save it for the long journey ahead. Whenever you feel low towards your goal take a break from the daily routine and come back with more energy and little motivation. This way the motivational factor will naturally be always with you.
Have A Short Goal
Keep your goal short and attainable. If your target is to reduce 10 kgs in six months make it short in number and months. One can make this 2 kg in a month; it will be easier to go step by step.
Stick To the Diet Plan
A dietician will help you customize your diet making sure that you are not deprived of the food you love to eat. As this will combat your craving and keep you motivated.
Shedding few kilos is a long task. Do reward yourself when you cross the finishing line but rewarding yourself on reaching the milestone will keep you motivated and strengthen your positive behavior.
A little competition is healthy. It is found that a person working out in team, tend to lose more weight than the one doing it alone. So next when you want to lose weight do it in a group of few and enjoy your journey towards victory.
Have A Mentor Or A Trainer
A mentor or a trainer means not only the workout trainer but includes dietician or a therapist. A mentor will help you to stay on the track and will inspire you when you need the most. It is important to have someone who believes in you and keeps filling the motivation tank.
Go slow on yourself. You are changing your lifestyle and diet pattern and it takes time to adapt something new.
Stop Weighing Too Often
Weighing yourself everyday can drain your motivation level. Say big ‘NO’ to this. You only need to weigh yourself once a week and it shall keep you on track.
Keep the Old Outfit You Can’t Fit In
This will certainly work as a motivation for people who love the dress but have not been able to stick to the size as before.
Every individual has their own weight loss journey. You make your own and focus on your own. Comparing with others will take you away from your goal. It is your path towards your goal and you will certainly succeed.
Check Your Investment
Other than time and energy there is also a certain amount of investment required in your transformation from fat to fit. The investment will keep you motivated at times when you are not improving your health and fitness.
Keep Record Of Your Photo
Click yourself when you start weight loss journey and over a time of thirty to sixty days take another picture of yours. It will not divert your focus and keep you motivated to see the transformation.
Choose a Right Weight Loss Plan
Make sure the diet plan made for you keeps your energy level high and makes you feel accomplished. If you come across any tiredness, weakness or frustration then it is time to re evaluate your weight loss plan.
In your own journey of weight loss, a support system can have a great impact in getting you closer to the goal. One can get a weight loss support from friends, family and most effective one is from the healthcare professional. Weight loss is more than a balanced diet and proper lifestyle. Do whatever it takes to make you fit and healthy. Make your weight loss more enjoyable and the improved lifestyle and balanced diet your permanent lifetime buddy with it weight management shall no longer be a challenge.