Polycystic Ovary Syndrome or PCOS is nowadays a leading health problem faced by women of reproductive age all over the world. It’s a hormonal disorder, with symptoms including irregular periods, weight gain, excess body hair, blemishes, acne, and other skin problems that can be quite frustrating to deal with. To determine if you have PCOS, the doctor will confirm that you have at least 2 of these 3 symptoms:
PCOS cannot be cured but it can be managed well with lifestyle changes and help treat symptoms so that it doesn’t worsen with time. Hormonal imbalances cause many changes in your skin leading to issues like dry skin, inflammation, itchiness, and hair loss. Skin dryness becomes exceptionally defined during winter as harsh weather can aggravate dryness and itchiness a lot more. Since winter is just around the corner, let’s go through a list of things that can be done to prevent PCOS-induced skin irritation and itching.
a salicylic acid-based cleanser for acne. It is a chemical exfoliant derived from the bark of willow trees. It helps in getting rid of excess oil and sebum, and exfoliates, thus preventing acne. Since salicylic acid can be a bit drying, do not forget to moisturize your skin after cleansing. Tea tree oil has also been found effective against acne.
Natural ways to manage PCOS symptoms
Manage PCOS holistically: It’s extremely important to manage PCOS to manage your symptoms and improve your skin condition. Given below are some holistic measures which you can try to implement in your life for better PCOS management.
Visit your dermatologist if you are unable to manage itchy skin with home remedies, you must consult a doctor to avoid worsening the situation. Your skin problem may be more complicated and a doctor should be able to diagnose your skin conditions, including eczema, psoriasis, or bacterial or fungal infections, and will be able to prescribe a more effective treatment. Apart from dry, itchy skin, women with PCOS may notice the development of skin tags or a condition known as acanthosis nigricans, which are patches of dark, thickened, velvety skin that usually appear on the neck or armpits, but can also occur on other sites like the thighs or vulva.3 Both of these are the result of the hormonal changes associated with PCOS, namely insulin resistance. Therefore, do not ignore severe symptoms and consult a qualified doctor.