Stomach fat or belly fat makes a person feel uncomfortable and stressed. You no longer fit in your favourite outfit. There are various diseases associated with belly fat. Losing belly fat is not an overnight task, it needs a lot of determination and mental strength.
We shall discuss here the ways that can help you reduce your belly fat.
Have plenty of soluble fiber
Soluble fibre helps slow down food as it passes slowly through your digestive system, it absorbs water. Studies shows that this type of fiber is good as it makes a person feel full which helps them to reduce their intake of food.
Some of the sources of soluble fiber are
Say NO to foods containing trans fats
Trans fat is produced by pumping of hydrogen into unsaturated fats, example soybean oil.
They are linked to inflammation, heart diseases and abdominal fat gain. Even if you don’t want to reduce your belly fat, intake of trans fats should be minimum.
Avoid too much alcohol
Everything excess has demerits. Alcohol consumption in excess can seriously hamper your internal organs and affect your overall health. Research show that excess alcohol results in gain of belly fat even if you are thin. Alcohol consumption results in obesity and a gain in waist size.
If you are serious about reducing your waist length then moderate your alcohol consumption.
Include high protein diet
For weight management protein is an extremely important nutrient. High protein diet keeps you full and as a result you don’t crave for unhealthy foods.
Examples of high protein food includes – meat, fish, eggs, dairy products, leafy vegetables.
Keep yourself hydrated with warm water
Drinking Luke warm water help reduce your weight. A person should drink at least 4 litres of water a day. Drinking water not only reduces the weight of the body but help to maintain the temperature of the body too.
Avoid sugary food
Excess sugar results in obesity and other diseased. Sugar contains fructose, which has been linked to several chronic diseases.
Do aerobic exercise
Studies also show that aerobic exercise like cycling, running, swimming etc helps reduce the belly fat. The frequency and duration of exercise program is more important than the intensity.
Avoid sugary drinkd
Beverages with sugar contain liquid fructose, which results in gaining belly fat.
Eat fish every week
Fish are the best source of high-quality protein. They contain omega 3 fats that protect you from diseases and also helps you manage waistline.
Salmon is the fish which contains the highest protein.
Include apple cider vinegar in your diet
One should have at least 1 or 2 spoon of apple cider vinegar early morning with a glass of water to increase the effectiveness of reducing weight. Too much intake of it can erode the enamel on your teeth.
Drink green tea
It is an exceptionally healthy beverage. It contains caffeine and the antioxidant, both of which helps to boost metabolism.
There is no Brahmastra to reduce stomach fat except your perseverance, efforts, commitment, and mental strength. If your mind is healthy then your body will eventually react to it and vice versa.