Weight loss is not as easy as said. It is a process, a journey, that requires your patients and willpower. Along with it, other factors can help you rightly lose weight. Going into a juice diet is one amongst many. Some people prefer replacing their meals with juices.
Complete dependency on juices or a liquid diet can affect the digestive system. It is better to add healthy weight loss juices along with a weight loss diet plan. Drinking a healthy juice is an easy way to meet essential vitamins and nutrients. Adding juices to your diet plan benefits in adding varieties of fruits and vegetables which is not easy to consume through three times of meals a day.
Things to look for when consuming juice for weight loss
Juices are healthy, easy to consume, aid in weight loss and supply the body with important nutrients and vitamins. But not all juices are beneficial in weight loss, some can add on extra fats around. Things to keep in mind –
- Avoid packed juices from the store. They are high in sugar and deprived of nutrients, fiber, and other phytochemicals.
- While having freshly extracted juices from a stall, preferably without sugar.
- Juices can be of only fruits or vegetables or a mixture of both.
How does juice help in weight loss?
Some of the benefits of juices in weight loss include –
Improves gut health
The digestive system needs to work less when juice is consumed as juices have low fiber content. But the presence of prebiotic fibers in vegetable and fruit juices helps in weight loss.
Juices can reduce inflammation and decrease obesity.
The richness of carotenoids, phytochemicals, and vitamins eliminates free radicals from the body. Fresh vegetable or fruit juices prevent cell and tissue damage and support weight loss.
Best Juices for Weight Loss
The fruit is rich in antioxidants, linolenic acid, and polyphenols. All these properties aid in weight loss. The juice speeds fat burning and improves metabolism, it is good for skin and also gives a natural glow.
It is rich in amino acid arginine which helps to burn fat. Watermelon has high water content which keeps the body hydrated and benefits in weight loss.
Its low-calorie content makes it a good weight loss juice.
The bromelain content in pineapple is good for burning fat around the abdomen. The enzyme bromelain along with lipase or other enzymes suppresses hunger pangs and burns fats. Pineapple juice is a great juice for belly fat.
Amla is enriched with a lot of health benefits and weight loss is one of them. It is rich in vitamin C and helps boost immunity. It improves metabolism, is good for digestive health, and burns fat. To maximize its benefits amla juice must be consumed empty stomach.
Bottle gourd juice
The fat-burning property of bottled gourd juice is known for ages. The juice has low calories and has a cooling effect on the body.
The juice is beneficial in managing digestive problems such as indigestion, bloating, and constipation. Treatment of digestive problems speeds up the process of digestion. The high fiber content in cabbage keeps full for longer and helps fight weight loss. It can be added with lime or beetroot or any sweet vegetable.
It is low in calories and high in water content and fiber. Cucumber juices are very filling and help in weight loss. With lime and mint, it makes a perfectly refreshing summer drink.
High fiber and low calories make carrot juice a great weight loss drink. Consuming carrot juice increases bile secretion which speeds the process of weight loss.
Nitrate content in beet juice increases energy, reduces blood pressure, kills hunger pangs, and promote weight management.