The scorching summer sun can take a toll on your skin. With the change in weather, the skin also changes. For example, winter brings with itself dry scaly skin and summers can cause bacterial infection as a result of blocked pores. This makes it clear that your skin needs special care depending on the season.

Proper skin care during summer is required to prevent common skin conditions such as sunburn, tanning, premature ageing, pigmentation, skin breakouts, rashes, etc. All these skin problems make it difficult to have healthy skin during summers.

Exfoliate your skin

Exfoliation is an important procedure to have healthy skin. The dirt and oil accumulated on the skin results in clogged pores. This prevents the skin from breathing as a result the skin becomes dry. You may use home remedies such as coffee paste or multani mitti to exfoliate your skin.

Create a screen between skin and sun

Do not go out in the sun without applying sunscreen. It protects skin from harmful sun rays, and prevents early ageing and certain skin cancers. A dermatologist (skin doctor) recommends a sunscreen with SPF 30 to be applied on the exposed body parts.

Wash your face frequently

People with oily skin must wash their face 3-4 times a day. Use a cleanser according to your skin type. It is not necessary to use face wash every time. Using clean water to wash the face is enough.

Consume antioxidant rich foods and drinks

Green leafy vegetables, fresh citrus fruits, green tea, etc are rich in antioxidants. This prevents skin damage caused due to exposure to the sun.

Water Water Water

According to the scientists before coming to any conclusion things must be tried thrice. This serves the motive of mentioning ‘Water’ three times. Drink a lot of water, at least 2-3 liters a day. It eliminates the toxins and makes over for the lost water from the body. You can go for fresh juices, coconut water, buttermilk, etc. This will add water and nutrients to the body.

Seasonal fruits and vegetables

Eating seasonal fruits and vegetables keeps the body cool and is good for healthy skin. Avoid processed, salty and sugary foods as they can make you feel inactive throughout the day and also affects your skin health. It nourishes the skin, reduces inflammation, and protects the skin from the damaging effect of the sun.

Apply tomato on the skin

Tomato improves the skin texture, gives glowing skin, and maintains healthy skin. You can apply tomato pulp mixed with honey, leave it for 15 minutes and wash it with clean water.

Papaya

It can be used as a mild exfoliator and also removes dirt and oil from the skin. You can use a papaya mask and leave it for 10- 15 minutes before washing it with cold water.

Sunglasses

The skin around the eyes is delicate, so do not forget to cover your eyes with sunglasses when you are out in the sun. Keeping cucumber slices on the eyes can have a soothing and cooling effect on the eyes.

Take a good sleep

Sleeping on time and sleeping for 7-8 hours helps the skin repair itself. A night of proper sleep reduces the sign of ageing and gives glowing skin. Taking rest is important for the skin to refresh itself.

Conclusion

Do not get scared of summers instead try the skin care tips and let the wonders happen. The skin care mentioned will surely restore the natural skin glow and also act as a barrier against the damaging effect of the sun.