When the temperature falls the space between the molecules shrinks and with the rise in temperature it expands. This is the basic thing we all have studied in school. But did you ever thought about how it can impact the human heart? The same theory applies to the human body.

The fall in temperature narrows the blood vessels which puts an extra workload on the heart. As a result, the heart needs to pump harder to keep the body warm and meet the required oxygenated blood. This explains why the winter season reports a rise in heart attack cases.

healthy hearts winter tips

The common symptom of heart attack includes unbearable chest pain which travels to the neck, shoulder, and hands. 

Heart – An important organ

We need air to survive. It is impossible to last without oxygen. With the increase in altitude, there is a decrease in oxygen level and you feel the symptoms such as dizziness, headache, etc. This affects the body’s ability to perform usual basic tasks. 

In the same way, think of various body organs as small human beings who depend on the heart for oxygen. When the heart is not able to pump oxygenated blood, it impairs the organs. A shortage or cut in oxygenated blood supply to the organs can cost life or life-threatening conditions. 

Why special heart care is required during winter?

The heart needs to be paid special attention in winter as there is less oxygen supply due to constricted blood vessels. Let us learn how cold weather can impact heart health.

Low-temperature high heart rate

The constricted blood vessels make it tough for the heart to circulate blood. Hence the heart rate increases. The condition is common in elderly people. But a sudden increase in heart rate may indicate a problem in the heart. When accompanied by chest pain, dizziness, headache, etc you must visit the healthcare provider.

Shortness of breath

The density of oxygen in the air is low during winter. This causes an increase in the demand for oxygenated blood by the heart and shortness of breath. 

Chest pain

When the heart needs to perform an extra workload, some may experience chest pain or some discomfort. Medical advice is recommended when chest discomfort is or is not accompanied by other symptoms. 

Some may need extra care than others. Though heart attacks may occur anytime, some risk factors increase the chances of a heart attack in winter.

1. People with existing heart problems are more likely to suffer from a heart attack in winter.
2. Advancing age and elderly people have difficulty keeping themselves warm during winter. 
3. Those with the existing illness have low immunity and this can increase the chances of infection or heart problems during cold climates. 

All said about the connection between heart health and winter. Let us understand the steps that can be taken to keep hearts healthy during winter.

Since all winter problems arise from cold and dry air around, it is essential to keep yourself warm. Keeping the body warm and eating healthy foods is the only way to keep your heart happy in winter.

Tips to keep the heart healthy in winter

Keep your body warm

Wear layers of clothes to keep the body warm. When you feel warm remove the layers but do not completely remove the warm clothes. Avoid the body undergoing sudden temperature changes. 

Eat foods rich in antioxidants

Foods rich in antioxidants can support not just heart health but also the overall healthy well-being of a person. 

Omega-3 keeps the heart free and light

Foods rich in omega-3 or supplements reduce inflammation, keep the heart healthy, prevent joint pain, and keep the skin healthy. The two important omega-3 fatty acids are EPA and DHA, which are found in fish, nuts, and plant seeds. Fishes such as sardines, herrings, and salmons are rich in omega-3. 

Stay away from smoking and alcohol

Drinking too much alcohol can impact heart health and too much smoking is a major contributor to heart-related diseases and heart failure.

Maintain hygiene 

Wash your hand frequently as respiratory infections can easily increase the risk of heart problems.

Do not stay out for long

If you are required to stay out in the cold for a long, take a break to warm yourself and come inside. 

Stay active

The cozy winters may make you lazy enough to leave bed. But staying active is one of the key tips to keep the heart healthy during winter.

Control your craving

The variety of foods and the fall in mercury level is a catalysts to increase craving. Most of us crave high-cholesterol foods. This can affect heart health and also increase the chance of heart problems in people with risk factors. 

Visit doctor frequently 

If you are already suffering from heart problems or other health issues, it is advised to visit the doctor frequently. Any sick feeling should be immediately taken care of. 

Embrace the hearty winter foods

The hearty winter meals can keep your heart smiling throughout the cold climate. Seasonal foods such as green leafy vegetables, carrots, peas, cauliflower, capsicum, etc are heart-comforting foods. 

Take good sleep

Getting quality sleep is good for the betterment of physical and mental health. Poor sleep routine leads to stress and this can adversely affect heart health and other health conditions. Take the advantage of long cozy nights to maintain overall health.

Keep a check on your four vitals

The four important vital signs are blood pressure, body temperature, heart rate, and respiratory rate. The cold climate can be tough on these vitals hence it is recommended to get a health check-up once and take special care to keep the vitals under normal range. 

Conclusion

Nothing lies beyond good health. With the given simple tips and being consistent in your diet and activities, your heart will never fail you. So, enjoy the coming winter with a little bit of everything to keep the heart healthy. Visit the heart specialist and a dietician to know the ways to maintain cardiovascular health.