Maintaining a good health must be the upmost priority. To maintain a healthy lifestyle, we should follow a healthy routine. Besides being active we should follow healthy foods that will help our body function properly. There are a vast number of foods that are healthy and tasty. Not a single food is considered a super food as we cannot find all the nutritional content in it.
They have many health benefits. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt are essential for healthy diet. A balanced diet provides all of the energy a person needs to keep active throughout the day. Nutrients which our body need for growth and repair, helping you to stay strong and healthy and helps to prevent diet related illness, such as some cancers.
Some of the foods which is good for a healthy lifestyle are following.
They are rich in fiber, vitamin C and numerous antioxidants. They can be eaten between meals if a person feels hungry. They also lower blood pressures, reduces cholesterol, decrease the risk of colon and breast cancer. They even help in regulating blood sugars. There is a saying that “An apple a day keeps a doctor away”.
2) Dark leafy vegetables
They are an excellent source of nutrients which include zinc, calcium, magnesium, vitamin C, and fiber. They are a good source of calcium and vitamin A also. They also contain several phytochemicals (chemicals which are made by plants that have a positive effect on a person’s health). Beside they have the ability to reduce the chronic illness which include heart disease and type 2 diabetes.
They also contain high inflammatory compounds which protects us against certain types of cancer. Some examples are spinach, kale, swiss chard, collard greens and turnip greens.
They are different from other fruits as it is loaded with healthy fats instead of carbs. Even the cardiologist suggests people to eat avocado because of its heart friendly monosaturated fats and potassium. They are creamy and tasty.
Almonds are fully loaded with vitamin E. They are also rich in fiber, vegetarian protein and heart healthy fats. Even though they are calorically dense but some types of nuts are also linked to weight loss when included in a balanced diet. They also improve metabolic health.
They are among the most nutritious food. They were previously vilified for being high in cholesterol but later studies proved that they are healthy and safe to eat. They are rich in vitamin B, choline, selenium, vitamin A, iron and phosphorus. They have the highest content of protein. They are good to protect eye vision and eye health.
They are high in fiber. They are naturally sweet. They are a nutritional power house of vitamins, minerals, fiber and antioxidants. They are full of nutrients and antioxidants which reduces the risk of heart disease, cancer and other inflammatory conditions. Their colour itself indicate that they are high in antioxidants and disease fighting nutrients.
They are a good source of protein. Omega 3 fatty acids are present in fish which prevent heart disease. Studies have shown that people who eat the highest amount of seafood especially fish – tend to live longer than others. It also lowers the risk of many heart diseases, illness, dementia and depression.
It’s a common ingredient which is used in preparing foods. They not only provide flavour but also have many medicinal benefits. Their roots contain antioxidants which is associated to many health benefits. It also reduces the risk of heart disease, dementia and certain cancers.
They come under the category of root vegetable. They taste good and contain nutrients such as fiber and vitamin K. They are also rich in carotene which is an antioxidant which have numerous health benefits.
They are one of the most popular vegetables of the world. They can be eaten as a salad or as a mid-meal. They are tastier. They are both low in carbs and calories, mostly they contain water. Due to the high content of water in it, they have provided a good source of water during summer. They can be used as a mean to fight dehydration. They also contain vitamin K.
They have a strong smell and flavour. It is widely used in many popular recipes. They have many health benefits. Onions are also eaten raw during summer because they help to cool the body and helps to fight heat stroke.
It is made from milk that is fermented through the addition of live bacteria. They are a good source of protein and calcium. They have probiotics which is also called good bacteria. These good bacteria protect the body from other harmful bacteria. They are mostly eaten during summer because they maintain the body temperature and are also a source of water.
12) Olive oil
They are naturally processed oil which is extracted from the fruits of olive trees. They are considered to have greatest amount of health benefits due to the presence of vitamin E, monosaturated fatty acids and polyphenols. Adding it to your diet will lower the risk of heart disease and other inflammation.
13) Apple cider vinegar
It can be taken every morning with a glass of water, just a spoon of it. It is also used as a dressing for salad and to add flavour to meals. It reduces the bloods sugar level, lowers cholesterol, aids in weight loss, healthy skin and hair and controls your appetite.
14) Sweet potatoes
They are counted among one of the starchiest foods. They are loaded with anti-oxidants and other sorts of healthy nutrients. They are rich in potassium and vitamin C and vitamin B6 which prevents the clogging of arteries.
They are rich in vitamin C, potassium and folate making it one of best food. It is a great source of vitamins A and E, which are powerful antioxidants that protects the body against heart disease and certain cancer.
Beans and legumes contain antioxidants which prevent cell damage and fight disease and aging. They are rich in fiber and other nutrients which is beneficial for the digestive system. They are the source of B vitamins, minerals, protein and fiber. They reduce blood pressure and cholesterol.
They are rich in omega 3 fatty acids that help in keeping your memory sharp to reducing bas cholesterol levels. They are good for the brain, helps in boosting mood, proves to be healthy for the heart, supports weight loss and also help in the normal functioning of the digestive system.
Having healthy food will let you to a healthy life. But one should also avoid sedentary lifestyle in order to have an effective healthy life. So, it is recommended to have healthy foods to lead a healthy life.