Counting the amount of calories intake is the exact opposite of eating right. If your wedding day is about to arrive and you are looking forward to shedding some weight or toning a little, then some moderated diet tips will help you. It is a fact that our body weight is majorly affected by the food we take. Exercise itself won’t help you until you control your diet. There are some tips which will help you. While choosing what to eat, don’t limit yourself to the kitchen. Some delicious and healthy options could be considered even in restaurants.
1) Staying hydrated
During these chaotic days of losing weight before your wedding day, do not forget to drink a sufficient amount of water. If you step out of the house, you should carry a water bottle along with you. Water is an easy way to reduce the craving for unhealthy foods and also helps you to prevent yourself from overeating. It keeps your skin healthy and gorgeous and reduces the chances of getting pimples. You can also choose the option of having Aam panna, sharbat, and coconut water to beat the heat and increase your quantity of fluid intake.
2) Limiting your salt and sugar intake
Before your wedding day, you should try to cut down sugar intake and excess salt intake. Salt is the major ingredient in our diet, it leads to water retention. Once the wedding rituals begin, you will have to eat sweets and spicy foods. So, try to cut it much before to stay fit and healthy.
3) Sleeping on time
Sleeping untimely and erratic sleeping hours can also contribute to the accumulation of abdominal fat. To avoid this, try to sleep on time and ensure that you get 7 to 8 hours of good sleep. Sleeplessness or irregular sleep habits can also lead to dark circles and tiredness.
4) Eat a lot of fruits and vegetables
One should make sure to eat at least one fruit in the day. Morning is considered the best daytime to eat fruits. Try to include some healthy veggies in your diet also. They are loaded with fiber and essential nutrients. They help you to keep fuller for a longer time and reduce the cravings for unhealthy foods.
5) Make the habit of snacking on healthy items
Whenever you are going out, you should make the habit of packing some healthy snacks like nuts and fruits. Eating healthy foods can prevent you from eating out and reduces the intake of unhealthy or fatty food items. It reduces the overall calorie intake and keeps your body fuller for longer.
6) Eating healthy and fresh foods
Fresh foods are considered and are unprocessed and they are full of nutrients. Whereas packed or processed food is full of chemicals and does not have antioxidants properties. For example, sandwiches that are sealed and are found in bakeries are considered less healthy than those served in the subway. Salads and freshly cut meat are much better options for a healthy diet.
7) Take Omega-3s and Omega-6
Omega-3 fatty acids are considered to be a healthy diet. Including omega-3 in your diet help you to lose weight and prevent those hunger pangs. Soyabean, salmon, flax seeds, and walnuts are some omega-3 foods. Including these in your diet will help you to lose weight before your wedding day. Omega-3 and omega-6 are considered the right kind of fat to improve skin and hair health.
8) Include proteins in your diet
Proteins are considered to repair your body tissue and are good for strength. So, you should include protein in your diet. One can obtain protein from some protein shakes and can include some foods which contain a good amount of protein. Fish, poultry, beans, nuts, and whole grains are considered to contain a good amount of protein.
9) Try to have raw veggies
One should include raw vegetables like carrot, cucumber, and tomato in the form of salad. These vegetables are loaded with antioxidants that fight against free radical damage.
10) Foods for glowing skin before the wedding day
Having a fruit, first thing in the morning can do wonders. Taking fruit consumption in between meals is good. Some fruits should be eaten before your wedding day for glowing skin.
Beetroots: They have anti-inflammatory properties, and they contain vitamins and minerals which prevent acne and make your skin glow.
Pomegranates: Give a person supple and baby skin.
Almonds: It contains vitamin E that keeps your skin youthful.
Tomatoes: They contain an antioxidant called lycopene which prevents skin aging and gives it a natural glow. The acidic nature of tomatoes helps in preventing dark spots, pimples, and acne.
Above all, one should be happy and should maintain a healthy mindset. One should keep away from stress. If going out is the last option you want, then you can hire a personal dietician who can help you to get in shape in the comfort of your home.