Diwali preparation is done, how about post-Diwali preparation? No matter how hard you tried to keep yourself away from eating unhealthy, Diwali can never be gone without indulging in sweets and snacks.  

When you apply makeup on the face, at end of the day the face needs a deep cleaning. Similarly, when the body consumes too many unhealthy foods, the body needs to undergo detoxification. A detox procedure helps the body get rid of or minimize the toxic effect of unwanted foods and drinks. 

Detoxification is a process to eliminate toxins from the body. Although the body has a natural way to eliminate toxins. Sometimes the body requires assistance to improve the efficiency of toxic elimination. Detoxification removes the waste and toxins from blood through lungs, kidneys, intestine, skin and lymphatic system. 

Having said this, the article intends to introduce some detox processes which include what to drink and what to eat after the festival. 

Why do you need post-Diwali detox?

You are done with Diwali but still pursued by the effect of overindulgence in sweets and oily foods. Such foods can cause the development of metabolic health disorders which has a damaging effect on the body. Post-Diwali detox is a need, to reverse the damage caused due to excessive sugar intake and other oily food products or extra gulps of alcohol you took during festival days.  

How to know the body needs post Diwali detox?

Sign and symptoms such as stress, sluggish faeces, bloating, constipation, puffy face, acidity, etc indicate the need for post Diwali detox. 

Ways to clean the body after Diwali 

Detoxification through foods

Eat a lot of fruits 

Fruits are packed with vitamins, minerals, nutrients, fiber, and various anti-oxidants. All these help improve bowel movement. 

Eat home-cooked meal

Stick to home-cooked foods. These are rich in nutrients and you have the option to add the nutrients and flavors to your meal. 

Beetroot 

With richness in fiber, beetroots are excellent for the digestive system and are a good detox food. 

How to consume

Beetroot can be consumed in form of salad, or boil the beetroot and sprinkle it with salt pepper and a drop of lemon. You can also add beetroot to your diet by adding juice to flour or making stuffed paranthas. 

Turmeric

A common ingredient in every Indian kitchen. It is used as a healing agent for various health problems. Turmeric milk is well known to build immunity and reduce inflammation, it is also a great detox drink. 

How to consume

Add a teaspoon of haldi to a glass of milk and let it boil for a minute. Strain and drink it.

Garlic

Garlic adds flavor to foods and is a favorite diet plan ingredient. It supports liver function and improves digestion. 

How to consume

It can be consumed by adding it to all the foods prepared at home or soak it overnight and eat the next morning. 

Cabbage

These are good for livers. Being rich in fiber helps eliminate toxins and improve metabolism.

How to consume

Cabbage can be consumed in the form of salads, as a sabji, or can be added to a soup. 

Ginger 

The anti-oxidants in ginger help build immunity and get rid of toxins.

How to consume

Add it to tea, hot water, or in foods you prepare.

Green veggies

Green vegetables help reduce inflammation and the high fiber content helps remove toxins. Also, green veggies are rich in vitamins A, C, and K. 

How to consume

Cook it and eat it as a sabji or mix it with sandwich ingredients, in salads, or soups.

Eat healthy fats

Sugar is addictive and your taste buds may crave it after the festival. Eating healthy fats can help reduce cravings. This helps the body in sugar detox.

Increase protein-rich foods

After having a lot of sweets, a high-protein diet helps the body get rid of the adverse effects of sugar. It keeps the stomach full, prevent overeating and reduce sugar craving.

Avoid heavy foods

Keep yourself away from non-veg, oily foods and junk foods. These foods are not easy to digest and affect the digestive system. 

Swap sugar with honey or jaggery

Enough sugar you had in Diwali. Enough of empty calories with zero nutrients. Avoid taking any desserts and instead, look for a healthy alternative. Honey and jaggery are nutritious and 

Detoxification through drinks

Consume a lot of water

Drinking a lot of water is the most effective and affordable detox drink. Consuming water cleans the body’s channels and improves bowel movement. 

Green tea

It tops the list of detox drinks. The high antioxidant content in green tea combats the free radicals that promote aging and other health problems. Apart from being a great detox drink, green tea is known to improve certain body functions and prevent the risk of diseases. 

Preparation 

Put a teaspoon of green tea leaves in hot water and put a lid on the pan. Leave it for a few minutes. Strain and enjoy a sip of this healthy drink

Warm lemon water

Start your morning with a hot glass of water squeezed with half a lemon. 

Carrot and beetroot water 

A slice of carrot along with beetroot cubes, with flavors of cinnamon and lemon, makes a good detox drink.

Detoxification through lifestyle habits

Stay active

It helps rejuvenate the body and gives a good start to your day. A regular walk can support natural detoxification.

Take a good sleep

Having sufficient sleep of 7-8 hours is much needed to get yourself out of festival stress. This energizes your body and helps remove toxic wastes. 

Conclusion 

                                  “Detox is important”

You wake up the next morning and find the house is a mess, and so is your body. This post-Diwali when you wake up to clean the house, do remember your body needs the same. 

Hence, the elimination of waste products is important for the sound health of the body and your surroundings. Also, detoxification is the solution to post-festival complaints of stress and is majorly related to stomach problems.

Have a happy Diwali and a happy post-Diwali!!